Hi @utopia
I know what you mean - I have the same feeling myself at times - and it also seems that there are quite a few new members - so we have a need to reconnect with those we know and those we have just met
And I wonder how many people I have forgotten - it's normal in websites ands groups for members to come and go - some people become committed members, other's do not
So I think we chat a bit when we reconnect and take it easy in finding our feet again - and we only take on what we can and there are times when we feel fragile - so part of self-care is like going back in the pool after winter - stay in our depth until we feel our confidence return
Self-care is vital - it is a joke and meant to be a joke that we have to have our favourite chockie around - and as a joke and currency that is fine - but in reality it is not a serious issue but dark chocolate is a better choice - it does not stick to the teeth and invite more like sweet chocolate - and I find that a square of 4 small squares is fine - and it does take the urge for more - so that's the chockie choice
We all need to eat sensibly - but that is a focus - not a ruled - I am not in favour of the food police at all - but keep our minds on the fruit and vegies and protein - but let's not go overboard
And sleep - that is important but again no hard and fast rules - we sleep when we can - and let's not let the sleep police have to much of a say - and yes - use the night shift thread to chat late at night - a chat and keep off the heavy information could be - what - half and hour - and then try and sleep again
These are just suggestions - I have been thinking about self-care a lot lately with the change of seasons - I want to think about soup - use up some vegies and what I don't eat off the cook-chook I buy on Fridays - that would be easy - soup is always good to have handy
Enough suggestions - I like to re-read my essay questions - and a good idea here too - how do we instigate sliding up?
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That is not good - graphics is not my strong point - the the up-part is not slide - it's even wobbly - I'll have to work on that
But yes - seeing as we cannot change anything for anyone - we can only let people know they are valuable and welcomed and in a safe place here - and be honest because that is the best we have to offer - if we really struggle if someone else's struggles - uh ha - not good for self - care - just send some little hearts -
We are all vulnerable here - some more than others - I am an up-and-down person and I have long spells of being okay - but I can fall apart in a moment so yes - we can only do what we feel is the truth and if a message is too hard for us - leave that for someone who might be better able
I don't mean to be harsh at all here - just really into self-care - the person we need to care about most is ourselves
Lots of hugs Utopia - you are one of the best
Dec