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not feeling good

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

Re: not feeling good

Well done @BlueBay for working on your safety plan. I am very proud of you for working through this - I know it would not have been easy.

Today just get through each minute and each hour - it is hard to face the day when you do not have any energy. You know that your negative self-talk is most prominent when you tired - so just do what you have to do at work today to both keep busy and to look after yourself.

I will be sitting on your shoulder whispering happy thoughts and encouragement to you all day to help you get through...

Zoe

In response to: not feeling good

Re: not feeling good

I so wish I wasn't here today. I hate being at work. One lady is driving me crazy. I hate the way I feel. I hate it. Am not doing well. @NikNik are you around. Or any other moderators.

In response to: Re: not feeling good

Re: not feeling good

Hi @BlueBay,

Im sorry to hear things arent going to well for you today. I hear that @NikNik and yourself have been working on a safety plan. Hows it been going?

sounds like a really good thing to have in place 🙂

In response to: not feeling good

Re: not feeling good

Hi @NotLabelDefined
I'm struggling at work. I've cried once at work already. I'm not doing well.

In response to: not feeling good

Re: not feeling good

Hi @BlueBay. You have done so many extra shifts at work over the past week or so - what with moving shop and sick staff. No wonder you are tired and emotional.
Deep breaths. They can really help. Even half a minute of deep breathing will have some benefit.
You can do this. You are stronger than you think. Use your safety plan. Concentrate on your work - especially paperwork. Smile at the customers. You don't have to feel it. It's okay to fake it today.
You are half way through and will be home before you know it.
Why not pick up a cooked chicken on your way home. Save you cooking. Be gentle with yourself. You are doing the best you can.
Big supportive hug. ♥

In response to: not feeling good

Re: not feeling good

@utopia I don't want to be here. Just having a bite to eat. My son has just put lamb in slow cooker so that bits done. I finish at 5.30. I'm just pissed off.

In response to: Re: not feeling good

Re: not feeling good

Hi @BlueBay,

Yes it can be difficult when we are at work and feeling a bit down or pissed off! im hearing you 😉

Ps that is definitely something to look forward to...going home and having slow cooked lamb dinner cooked for you 🙂 yuummm

In response to: not feeling good

Re: not feeling good

I better go back to work 😥
Let's hope the afternoon goes quick. I'll come back on here tonight.
Gosh I just wish these negative thoughts would go. I can't handle it.

In response to: not feeling good

Re: not feeling good

@BlueBay ❤❤❤

In response to: not feeling good

Re: not feeling good

@BlueBay. ♥♥♥
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