not feeling good

That's nit good @MDT

rest up. You need some chicken soup !!

take it easy my friend ❤️

I hear you @MDT

pls take care xxx

Idk anymore @MDT

today's psychologist session really hit me sngry. Talked a lot about my mum and her manipulative behaviour. I'm still angry.

getting very anxious about Christmas. Need to buy gifts for everyone.
My psychologist suggested I get a jigsaw puzzle to htlp my mind stsy busy and not wander. I'll need to get one and try. Trouble is I don't have much patience. See how I go.

Hi @BlueBay

You have a great deal on your mind lately - so maybe it would be a good idea to work out which is the most important and concentrate on that rather than everything at once - which is overwhelming

You can't do anything about your current job right now - that's up to someone else - and seeing as you are planning to sell your house you could leave the new job until you know where you are going to live

And you can be angry if you like - it does take a lot of energy without giving anything back to you but there are so many things you can't change - but be angry if it helps clear the air.

When it comes to various possible addictions - ah - do you believe you are addicted to social media? - if it's positive for you then it's most likely okay - if it's negative then not so good - possibly that is something to think about

You can express yourself here - that eases things and you are less likely to bottle things up - it's up to you

About jigsaw puzzles - you might not have the patience but maybe it would help if you got a really easy one before getting a challenge - why not give it a go

All the best today

Dec

That's a good idea about the puzzle @Owlunar I will get one that's not too big to start with.
I had a big meltdown this morning at hime while laying in bed. I took my time to get ready for work.
I just got a csll frim wirk to see if I can wirk every sat fir dec and possibly jan until new owners take over. Our other store close by needs our girl to work there. I'm happy with that. It's good money and only from 9-1pm. And good fir Xmas presents too.
I released a lot of pent up anger this morning.
You're right I need to concentrate on one thing alone.
Hope your day has been ok.
take care xxxx

Hi @BlueBay

I hope you are feeling better today - it does take time to get over a stressful series of events as you have had lately - indeed - as I have had lately - and I am still feeling tired

Though the weather is warmer and I do more in warm weather than in cold weather - still I am feeling it right now

Starting a small puzzle is good - and also - having extra work hours before Christmas means you can use the money for gifts - I had this happen one year - I didn't have money for gifts but I got a job for a few hours one week would you believe - tasting chocolate for market research - and so everyone got presents - I even got one for myself

So yes - worry doesn't change much - concern can help us find a solution - make plans etc - but it sounds as if you had a good cry or something and you feel better - that's the way to go

I hope your day is the best it can be

Dec