not feeling good

Thanks @Zoe7 @Shaz51 started my diary. I’m angry tonight with hubby reg messy stove!!!! So that set me off to eat. His OCD is getting worse.

This morning was the second morning in a row thst I walked before wirk.

This morning I put music on my phone and it was a really good walk. I could have walked forever. Having the music really helped me walk.

So my plan is to walk daily during the week and see how I go on weekends.

Also this fortnight I’m going to weigh myself every third day.

Lets hope I can achieve me.

Hope you both are well ❤️❤️

one day at a time my sister @BlueBay

guess what !!! mr shaz brought home 2 packets of chips -- arrrgggg @BlueBay , @Zoe7 , @Owlunar , @Maggie , @Bimby2

Great @Shaz51 I’ll come over and help him eat them!!! 😂

ha ha , they are all gone my sister @BlueBay

Damn @Shaz51 !!!!

ha ha my sister @BlueBay

I miss the chips too @Shaz51 @BlueBay

Hi my sisters @Shaz51 @BlueBay @Zoe7

good night @oceangirl , @BlueBay , @Zoe7 , @Zoe7 , @Owlunar , @Faith-and-Hope

Have been awake for 20 hours now , better go to bed xxx

Your dietician seems like a good person to have in your health-team @BlueBay

He is the one to talk about with your ED - I have to be honest and say I don't really know what that's like - I feel so lucky that this is true -

This seems to have become serious recently - has this been going on for a while and you have just found it harder?

In many ways I agree with your doctor that you don't need junk-food in your house - but I also understand that you feel as if you need it - and that is important. It makes you feel safe.

But I am sad that you need to eat because Huffnpuff makes you angry - I get it though - it's self-sabotage

All you have achieved in the last month has to be a good thing - how would you reward yourself for doing something well - I know you got some new tops and that's a good start - retail therapy is always good as long as we don't wear out the credit care

I wish you felt better about yourself - the self-esteem discussion upset you - that is such a pity - I missed it myself - sorry about that too - I was really interested in that

We can't do everything perfectly - we can only do our best - all the best BlueBay - and only eat virtual chips - the rest of the time eat what the dietician suggests -

And I hate to think you will be like this forever - that is being so hard on yourself - I am blaming winter for my lacklustre - my bad knee - stress - headache - add-ons like not walking as far as I want to -

But what's the point? I don't need to add being hard on myself to the pudding - I am sure you are much better than you think - you do so much -

The winter makes me horridly bored

Yay!!!!!!!!!!!!!1

And it's Friday - we made it

Dec

Awake for 20 hours @Shaz51

Aw - what!!

I hope you get plenty of sleep tonight

There's nothing quite like a pillowDec