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Wednesdays’ Well of Wellness – Wellness Tips

Wednesdays’ Well of Wellness – Wellness Tips

JOIN US: Wednesdays’ Well of Wellness – Wellness Tips

we need to remember our own self-care. We all know we can’t pour from an empty cup. So let’s take this opportunity to recharge our batteries!

Each week, we will be adding self-care tips to Wednesdays’ Well of Wellness.

Feel free to share your self-care tips too!

Together, let us draw from this Well of Wellness throughout the week so that we, as a community, can build up this support network in our corner

No matter how little or much you are involved in your self care, we thank you and appreciate all your support!

@Dingo222 , @tyme , @moderator , @amber22 , @Captain24 , @Birdofparadise8 , @Kyle1 , @Bow , @Snowie , @Aniela , @Boo13 , @Zoe7 , @Eve7 , @Appleblossom , @Owlunar , @ClockFace , @Mumof482 , @Charlii , @hanami , @Paperdaisy , @icarusandthesun , @pixie2 , @ArraDreaming , @pinklollipop15 , @NatureLover , @Historylover , @Judi9877 , @jem80 , @Emelia8 , @Peri , @utopia , @Bism363 , @calmsoul , @BPDSurvivor , @oceangirl , @Exoplanet , @Oaktree , @Sophia1 , @BlueBells , @BlueBay , @ShiningStar , @Former-Member , @StuF , @Dimity , @TAB , @Jacques , @Bill16 , @Meowmy , @Former-Member @Tryingtocope52 , @VinylRichie , @Geegee6 , @Daniel3 , @oceangirl

my self care ay the moment is a nice big cup of coffee

35 replies

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In response to: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

@Shaz51

A nap is a great way to self care. I used to do that one a lot. I have managed to stay out of bed during the day since December but I still do go to bed quite early in the evening.

Meggle

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

It is good going to bed early and sleeping through is great if you can @Oaktree xxxx

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

I used to find that sleeping helped me @Shaz51 @Oaktree . When life was overwhelming, I coped with turning off through sleep.

It doesn't 'fix' things, but it sets me up to be better equipped with tackling challenges.

In response to: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

My wellness focus for today is looking after my sore body! Heat pack, stretches, and trying to be mindful of how I use it.

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

Hello @Abner , @Oaktree , @tyme , @puzzlingdino , @icarusandthesun , @Jynx , @hanami

Hope your sore body is feeling better @puzzlingdino

For today we packed a picnic basket and coffee ☕️ and camp chairs at sat somewhere nice

@BlueBay , @Appleblossom , @Krishna

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

Love your self-care @Shaz51 ! Hope you have a good rest this evening!

The camp chairs sound great - until... it's time to try get out of one! LOL

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

Ha ha yes very true about the camp chairs @tyme

How has your day been 🙂

Bit sore tonight @tyme but we have nothing on tomorrow 🙃 which is good

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

Good you have a break tomorrow @Shaz51 . You deserve it.

Sorry to hear you are a bit sore. Me too. I did something to my back last Friday, and I'm still walking all crooked and the pain is intense... I hope the pain clears for both you and me 🙂

Speak soon!

Good night!

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

Take care @tyme 🥰

Goodnight, see you tomorrow 😀

In response to: Re: Wednesdays’ Well of Wellness – Wellness Tips

Re: Wednesdays’ Well of Wellness – Wellness Tips

Your picnic sounds lovely @Shaz51

Yesterday I happened to be waiting at the library for my covid vaccine appointment at 2pm. It was 40 degrees yesterday so hubby dropped me at the library on his way to work so I didn’t have to walk too far in the heat. Anyway while I was there they announced that because it was wellness Wednesday that there would be a free half hour meditation in meeting room 1. So of course I stopped reading my book and went along. It was so lovely. Peaceful music playing in background and a lady leading us through the meditation. I think they do it at the same time every week. Might try and go along again.

Meggle

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