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Something’s not right

“I don’t need people” state of mind

“I don’t need people” state of mind

Lately I’ve found myself withdrawing more and more into myself. I’m not sure if this is a trauma response or maybe I am burnt out because things were rough for so long. The recent Uni assignments plus mixed episode (funny how the brain can experience depressive and hypo manic symptoms all at once) has left me emotionally exhausted and lousy. Like I am in a better place now, I no longer feel like ending myself, or look for ways how I could do it. I feel a lack of motivation to socialise, even come on these forums or call helplines when I start feeling anxious. Like I rather just depend on myself, because we live alone, deal with things alone and leave this world alone. I just don’t feel bothered either, I rather just do things to distract myself. Maybe I’m feeling the anxiety more because I didn’t sleep well, you gotta thank the earth for that good shake last night

183 replies

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In response to: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

Oh yes, hopefully centrelink is all good with that, that sounds really exciting for you! @creative_writer

And that sounds good about consulting with your GP first, they will know what's best for you as well 🙂

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

@amber22 🙂.

I just need to clarify certain things. Still doing six units this year in total.

I don’t know if the increased pain is associated with my psychological state too. I had a really rough mixed episode recently, my body has been aching. I am still sort of depressed, but I suppose it’s not as bad as it was before


In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

Ohh yes I see, is that something that you could bring up with your doctor if you are concerned about it? It might be linked @creative_writer I'm glad it's not as bad as before, but it's still something worth keeping an eye on in case

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

@amber22, I can bring that up. Stress is linked with inflammation in the body. Though I do find I need to be more careful right now, but it’s definitely not the worst. I was grating the ginger today and my hand sort of cramped and probably got a bit more swollen. I guess I’ll need to find another way to get around ginger right now. But it’s frustrating when it affects simple tasks such as that

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

I understand how that would be really frustrating. Maybe you can buy pre grated ginger for the time being (it's in the jar), but I get how that would be irritating for you. It's definitely worth bringing up to your doctor, and I hope that something can be done to help you navigate this a bit better and make you feel a bit better too @creative_writer

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

@amber22, physical health issues just adds to the mental health struggles. I think MH and physical health are connected. Trauma gets stored in the body. It probably makes a lot of sense to be a migraine sufferer and have these aches and pain after being so hypervigilant for so long. I do need to learn to feel safe again

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

That does make a lot of sense, I totally agree with you. I am also a migraine sufferer, so I feel your pain with that one!! @creative_writer

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

@amber22, I feel as though migraines increases the risk of mental illness and vice versa. Maybe it’s not unusual with migraine sufferers, but I can get really bad sensory overload to the point of migraines

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

Oh me too! Wow it is so nice to hear someone else that experiences it too, although I am really sorry because I know how bad they are! @creative_writer

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

@amber22, I am sorry you have them too. I think I’m going to head off, feeling extremely sleepy right now. Goodnight, I hope you have a restful night 💖🫂
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