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“I don’t need people” state of mind

“I don’t need people” state of mind

Lately I’ve found myself withdrawing more and more into myself. I’m not sure if this is a trauma response or maybe I am burnt out because things were rough for so long. The recent Uni assignments plus mixed episode (funny how the brain can experience depressive and hypo manic symptoms all at once) has left me emotionally exhausted and lousy. Like I am in a better place now, I no longer feel like ending myself, or look for ways how I could do it. I feel a lack of motivation to socialise, even come on these forums or call helplines when I start feeling anxious. Like I rather just depend on myself, because we live alone, deal with things alone and leave this world alone. I just don’t feel bothered either, I rather just do things to distract myself. Maybe I’m feeling the anxiety more because I didn’t sleep well, you gotta thank the earth for that good shake last night

183 replies

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In response to: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

@tyme, I started picking at my lips again, guess I’ll need to stick with very frequent lip balm and/or lipstick application

@Eve7, I don’t even know what’s happening in terms of uni course structure, it’s stressing me out. Like I like concrete answers, being able to plan around things, I know sometimes I may be too rigid, but I do better with structure

In response to: “I don’t need people” state of mind

Re: “I don’t need people” state of mind


@creative_writer wrote:
@Jynx, I’ve heard autism and masking go hand in hand. I think I do see ASD traits in my family if I think about it. It can go unnoticed particularly if someone is high functioning. I don’t actually know many neurodivergent people, but it would be nice to connect with neurodivergent folk.

I haven’t been diagnosed with ADHD myself, I do have some traits. Don’t know if that’s because there is an overlap with ASD.

I don’t know if I remember carefully, you had ADHD?

@creative_writer Yeah I do have the ol' ADHD, and it does tend to have a LOT of overlap with ASD. There's some distinct differences though. One big difference is that ADHD can be treated with medication, which does make things a lot easier. So if you think you might have ADHD too, it could be worth seeking a diagnosis!

I wish it was easier to find other neurodivergent people "out in the wild" so to speak. I have joined a fair few groups on facebook and reddit for ND folks which has been amazing in terms of normalising my experiences and giving insights into why I am the way I am. I think you could seek out other ND folks by engaging in your hobbies or special interests. I have friends who love to go rock climbing and have found other ND folk that way. I guess there are certain activities that ND folks are more drawn to?

Do you have any special interests you love to talk about/deep dive on?

In response to: Re: “I don’t need people” state of mind

Re: “I don’t need people” state of mind

@Jynx, I don’t know if it’s also because of my bipolar disorder too. I can act hyperactive and struggle with attention during mood episodes. I’ve been super depressed and barely concentrating on uni right now. Though, my brain does work so much better when I’m in a stable mood. I have always had ASD traits, nobody recognised it until I became an adult.

I enjoy creative writing, both fiction and poetry. I am also passionate about understanding human behaviour, hence why I studied psychology at uni before and the reason why I pursued social work
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