AggieSenior Contributor
Growth
I woke up with anxiety which led into panic attack most of the day I felt emotional and physical symptoms . I would usually go back to bed but I have a toddler that I had to take to play group it was important that he attended today for his social skills.
I knew I had to be strong and push through.
I had a few hours to myself I thought I’d have a look around the bookshop and it was hard to focus and concentrate I felt completely hijacked and I realised needed to get home , I manage to settle my toddler for the night, I felt the wave of emotion just flood me
I called Trauma line and I couldn’t work through this on my own , and the trauma counsellor was wonderful she help me work through it, then I remembered I bought a book and the book is about making change it and he’s for quotes for some of the most wisest people in the world.
I realised a part of me knew I was going to need self-care after working through these emotions,this book really helped such beautiful words and vibrant colours I cherish every part of me x
Today was a really tough day. But the positive is, this is growth and I’m proud of it.
