It feels like my pain is reducing, but Im hesitant to push much and see how far I can go with it. Like I know I still cant walk far, but I think I can walk further than I could before and wider steps. I know I can move more freely, lifting weight is still an issue, Im not sure about bending, especially repearted bending. Ive reduced the amount of pain medication Im taking, I kinda want to see how far I can go with it but at the same time Im kinda nervous about doing so because I dont want to aggrivate things. I feel like I should be helping, feed the dogs, do some washing, etc but how I pull up is another story.
Turns out that it might just be that I am resting more after a busy week last week with driving to the main town everyday. I just went into minor town and picked up some drinks, I went in early this morning like 1am early as well. I walked out to the car, back in, and back out and I was feeling it. Got there and carrying stuff, it all very quickly added up. Now Im in pain, Im putting off pain killers but will see.
Both my Mum and sister have found some jumpers on Buy Swap Sell, for the life of me I cant work out why either need more jumpers, neither need any more clothes. But there has been comment to the seller to sell to one and not the other. Additionally, Mum has no way to obtain the stuff, no one will go and get it for her so it would have to be posted or delivered by the person selling. I dont know why the pair of them cant stop. My sister uses what she gets but to make life easier I think she needs to stop. When I went through alcoholism all the alcohol was removed from the house, though Mum did bring it in before I was ready.
I really think there needs to be some seriously uncomfortable changes in our house, some major changes forced on to my Mum. I think We are going to have to change in our responses that are going to be painful. My sister took a step in the right direction, my Mum rang her at like 11:30 about the dogs, she was asleep. She sent her a msg today that calls after 10 arent ok. It should go without saying that calling late at night isnt ok but apparently my Mum cant work that out
I got to do something about my smoking, I had reduced some before the whole sister saga started, I was also doing well with weight loss. Im now up to 40 smokes a day, other than being incredibly bad for me, its costing me a small fortune. With my money concerns, I cant afford to smoke, I just dont know how to stop.
On the weight side, now that I have a regualar income I might be able to get back into a food routine again. I never knew when I was getting money, it was never regular so I got what I could when I could rather than my normal meals. Though thats a bit stuffed as I cant walk far meaning I cant shop much. My killer is Iced Coffee, if I could stop that I would also be better at managing my weight. It doesnt help that I can barely walk around the house, let alone excersise in any meaningful way.
Im struggling with staying awake. A few days without my mask has messed me up, not to mention the pain killers making me drowsy. Untreated sleep apnea doesnt do you a world of good. Your're asleep but your not really getting rejuvinating sleep. I dont sleep well generally but take away my CPAP and its a whole other story. Might pop off shortly for another sleep. I did have a sleep, few hours. Would be good to get back into a routine, like in bed at 9 awake at 6 no matter the number of times I would wake up during the night. But Im stuck sleeping 3 or 4 hrs and up for the same over and over.
Im feeling completely unsupported at the moment, like I got this new diagnosis and no one has said shit to me, no one has really talked about the trauma, just left to deal with it all on my own. I know there will be support coming through a couple avenues but nothing from my family. That hurts, like I was really struggling after and it had to be obvious I was and nothing was said. No one asked if I wanted to talk. Not that I truely expect it but my sister said nothing and she has PTSD she could have given some guidance, explination and comfort but absoulute silence.