Miss family

Do you have a GP you can talk to about how you've been feeling @Leeanne1 ?

@tyme

Yes I'll make an appointment.i wonder if I keep a journal would that help

Some people find journalling helpful. It depends on yourself and what you hope to gain out of journalling.

Some use journalling as a way to vent, others want to document their journey.

You could always give it a go 🙂 @Leeanne1

Or, have a think about the pros and cons of journalling and see where it takes you.

Hi @Leeanne1 I've just been catching up on your thread a bit and wanted to pop by see how you are today? I hope your session goes well and you are feeling a bit more supported afterwards.

Have you thought any more about journalling? I journal sometimes, usually I use it as a tool to process my big emotions or thoughts. It helps me to get my thoughts out on the paper, even if it's just on scrap paper that I throw out later, it can feel like a bit of a relief sometimes.

@Ru-bee

Yes still want to journalling do I do every day or just when I need too

It's good to work out what works best for you @Leeanne1

I could never keep up with daily journalling, but I know that others find regular journalling really helpful.

This is a handy page that talks about all the different ways you can journal, maybe there will be something that resonates with you in there: Journaling for Mental Health: Where do you Start? (smilingmind.com.au)

@Ru-bee

Thanks 👍

@tyme

Hello i was texting my sister,and was thinking how lucky she is to see her grandchildren I find it so difficult to expect that I can't see them . I have hope that it will happen

@Krishna

Hi how are you doing? Hope to hear from you soon

That's the most important @Leeanne1 . @john74 was only posting along the lines of the same thing. It's not easy not being connected to your own children.

I'm hearing you both, and have hope that they will realise the truth and return.