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Something’s not right

Not Coping

Birdofparadise8Senior Contributor08 Nov 2022, 6:51 pm AEDT

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

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In response to: Not Coping

Eve7Senior Contributor16 Dec 2022, 10:01 pm AEDT

Re: Tw Not Coping

I’m glad the migraine is better @creative_writer and I’m sorry you had a tough session. I’m around if you need a chat.

In response to: Re: Tw Not Coping

creative_writerSenior Contributor17 Dec 2022, 12:14 pm AEDT

Re: Tw Not Coping

Afternoon @Birdofparadise8, @Shaz51, @Captain24, @tyme and @Eve7. Hope you all have a lovely day ❤️

Thank you, @Eve7. A part of me is wondering if I shared too much in therapy. I had some realisations weeks ago and brought that up during the session. These realisations were really painful and brought up a lot of feelings of shame, sadness, frustration and anger. I can’t stop blaming myself for what I couldn’t control.

In response to: Re: Tw Not Coping

Captain24Senior Contributor17 Dec 2022, 12:20 pm AEDT

Re: Tw Not Coping

Thanks @creative_writer

Hope you are all having a good day.

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor17 Dec 2022, 12:42 pm AEDT

Re: Tw Not Coping

Hi @creative_writer @thank you I’m just doing some last minute Christmas shopping hahaha.

How is everyone @Captain24 @Eve7 @Shaz51 @tyme

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor17 Dec 2022, 8:32 pm AEDT

Re: Tw Not Coping

Hey @Captain24 @creative_writer @Shaz51 @Eve7 @tyme

How are you all doing tonight?

In response to: Re: Tw Not Coping

Captain24Senior Contributor17 Dec 2022, 8:37 pm AEDT

Re: Tw Not Coping

Hope you’ve had a good day @Birdofparadise8

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor17 Dec 2022, 8:38 pm AEDT

Re: Tw Not Coping

My day was good, but not feeling that great now.

What about you @Captain24?

In response to: Re: Tw Not Coping

Captain24Senior Contributor17 Dec 2022, 8:50 pm AEDT

Re: Tw Not Coping

Im glad you had a good day. @Birdofparadise8

Sorry that you’re not feeling great now

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor17 Dec 2022, 9:03 pm AEDT

Re: Tw Not Coping

Thank you @Captain24

Feeling very off, I don’t know how my psych thought I was getting better if today is any indication of not being okay.

In response to: Re: Tw Not Coping

JynxModerator17 Dec 2022, 9:08 pm AEDT

Re: Tw Not Coping

Hey @Birdofparadise8 thought I'd pop in and offer a bit of support... I think you can still believe your psych, even if today was crappy. It's never just a steady upward trajectory, this whole healing journey thing. In my experience it's really up and down... and sometimes when you're down, it feels just as bad as it always has and I really struggled to feel like I was actually making any progress. But having a few crappy days does NOT undo the progress you've made, progress that is obviously noticeable to the people around you. You are allowed to have crappy days... it doesn't mean you're not still moving forward 💜

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.