FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Not Coping

Birdofparadise8Senior Contributor

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

24564 replies

9,371 - 9,380 of 24,564
1...937938939...2,457

In response to: Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Im still at work I’m just on my break before I finish at 7:30 then I have to get home so it’s a bit hard to go onto it @outlander

In response to: Re: Tw Not Coping

outlanderSenior Contributor

Re: Tw Not Coping

That’s a bugger @Birdofparadise8

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

The anxiety and sadness or the timing with work @outlander?

In response to: Re: Tw Not Coping

outlanderSenior Contributor

Re: Tw Not Coping

I was referring to work @Birdofparadise8 bugger that you can’t join in with the group chat tonight

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Yeah bit hard on my way home @outlander

Talk after

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Hi @outlander @tyme

How do you both cope when you have a hard day at work?

@tyme, you said not to take it personally. How do you do that when it feels personal even though I know its not directly to me?

In response to: Re: Tw Not Coping

tymeModerator

Re: Tw Not Coping

Honestly @Birdofparadise8 ?

I walk away and laugh.

At the same time, I consider what I can GAIN from the crappiness of it all.

If I gain something, then I see it as worth it. I takes a bit of creativity to do this though.

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Yes honestly @tyme

You laugh.

I'm not sure I am gaining anything other than being triggered.

Maybe it's just me; I'm too sensitive.

In response to: Re: Tw Not Coping

outlanderSenior Contributor

Re: Tw Not Coping

it honestly depends on what the situation is @Birdofparadise8 i work in an industry where we have up and down every single shift. some worse then others but it really depends on what is considered hard on the day

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

What do you do, though @outlander?

9,371 - 9,380 of 24,564
1...937938939...2,457

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.