Not Coping

I'm not sure I can help you @Birdofparadise8 . But I'm sure you can help yourself.

Working in the health sector means we need to detach ourselves from work. After work, it is your time. I had to learn this the hard way and honestly, it did take a few days to detach. It is a very important part of your job now and also future jobs.

By 'thinking' that you are going to 'spiral' can inevitably cause it to happen.

How can you change the tone and reset that mindset?

Happy to talk about it once you finish work.

Mmm okay @tyme @Kyle1

You both are right I couldn’t control the situation but it still affected me.

How are you @Kyle1

It is understandable it has affected you @Birdofparadise8 . You are human.

However, now it's about being able to focus on what you can control right now.

Live in the NOW so you don't miss out on what life has to offer you 🙂

But I don’t have anything to do right now anyway @tyme.

Im literally trying to hard to not crying while I wait for the train it’s unbearable. I’m not sure if it’s to do with work or just general feeling really sad.

I'm awright.

Thanks @Birdofparadise8

My problems haven't been fixed.

But tonight they are on vacation. 🙂

Right okay that’s good then @Kyle1.

Nice way of putting it that your problems are on vacation lol @Kyle1 . I like it.

Also, @Birdofparadise8 - if it is that constant sadness inside, it really sounds like depression is playing a part. Are you still on different meds?

Yeah I had a GP appointment Wednesday but she said to see how things go and I have an appointment with a psychiatrist on the 17th so to see if I can hold on till then @tyme.

My depression is bad I fell the meds are making it worse.

What's happening tomorrow @Birdofparadise8 ?

Catching up with Uni friends? Aunty? Sleep in, maybe?