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I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.
Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.
Sorry to jump in. But my nurse, psychiatrist and dietitian plus possibly a psychologist are all through ACT and I can’t fault them. @Kyle1@Birdofparadise8
Ill jump back out now.
In response to: Not Coping
Birdofparadise8Senior Contributor
Re: Tw Not Coping
Hey @tyme@creative_writer@Kyle1
I am pretty tired I didn't sleep that well and woke up around 5 am, so I think I am going to head off now. I hope you all have a great night and day tomorrow. I will be doing some study, and there is a festival right outside the uni, so I am looking forward to that.
In response to: Re: Tw Not Coping
Birdofparadise8Senior Contributor
Re: Tw Not Coping
You're lucky, @Captain24.
I am heading off, so please stay.
I hope you're well.
In response to: Not Coping
Kyle1Senior Contributor
Re: Tw Not Coping
Especially if you're but a puddle on the floor that morning, and they'll say 'go have a shower. Get yourself to work" ...
???????
HELLO!
In response to: Not Coping
creative_writerSenior Contributor
Re: Tw Not Coping
@Kyle1, I haven't heard of that song, might try listening to it. @Birdofparadise8 and @Kyle1 Acute care teams can be a hit or miss, I think it's so dependent on who you get.
@tyme, I am happy you were able to move beyond that difficult phase. I did get better for a while and it stayed that way, but things got rough again eventually. I guess, suppressed emotions sort of built up in my system. My mood and circadian rhythm are easily disrupted. I have way more issues than I initially realised. I really hope when I do get better, it stays that way.
In response to: Re: Tw Not Coping
Birdofparadise8Senior Contributor
Re: Tw Not Coping
Exactly @Kyle1
Anyway, I am so tired so I am going to bed talk later.
In response to: Re: Tw Not Coping
Kyle1Senior Contributor
Re: Tw Not Coping
@Birdofparadise8
In response to: Re: Tw Not Coping
creative_writerSenior Contributor
Re: Tw Not Coping
@Captain24, to be fair, it was helpful when they referred me to the HOPE team, who referred me to another counselling service which I still use in between my psychologist appointments. It's practically impossible to get frequent psychologist appointments, it's good to have support in between. I really need weekly therapy sessions right now.
In response to: Re: Tw Not Coping
Kyle1Senior Contributor
Re: Tw Not Coping
@Birdofparadise8 all the best.
Sleep tight
In response to: Re: Tw Not Coping
creative_writerSenior Contributor
Re: Tw Not Coping
Goodnight @Birdofparadise8, @Kyle1, @tyme and @Captain24. I hope you all have a restful night ❤️
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