Not Coping

I am so busy tonight with all the packing and stuff as I come over to Melbourne tomorrow. If I get time and feel really down I might.

I know you say it’s valid to feel sad but I hate feeling like this every day all day it’s just awful and I am over it I just don’t want to be here anymore @amber22

You seem like you have a very busy night tonight! But please make sure that you take some time out to contact crisis support if you do need it, and our webchat and drop in line is always available for you to chat with too.

You're right, feeling sad really sucks and it is really hard to pull yourself out of it @Birdofparadise8 Sometimes realising that it is okay to feel sad, and that your sadness is valid makes it a little bit more comfortable to be in that space of sadness. You can also try and do something that might distract you. Do you have a playlist or a podcast that you can listen to while you pack? Or maybe pop something on to watch in the background while you are packing for Melbourne?

Yes so much to do for tomorrow @amber22

Maybe I’ll see I will probably do a meditation when I go to bed.

I feel like I will never get out of it I am just so exhausted being sad all the time.

Hello @amber22 , @Birdofparadise8 , @creative_writer

Missing everyone xxx

Hoping mbphoile

That's a really good idea to do a meditation before bed @Birdofparadise8

Maybe even put on a sleep meditation so that you can fall asleep to it? I try and do that sometimes and it sends me into a really deep sleep, especially if tomorrow is going to be such a big day!

I know it can be really exhausting feeling sad, but I promise that you won't feel like this forever. Just take one step at a time, and try to make yourself feel better by doing little things for yourself. Take breaks tonight in between your packing, or watch/ listen to something that you enjoy while you do it.

Awww @amber22

Hello!! @Shaz51 Missing you too xx I hope that you've had a good day today!

Hi @Shaz51

Why are your message so far apart?

Playing up @Birdofparadise8 , @amber22

Yeah I will do a sleep meditation so that will be good @amber22

I will try and do something while I am packing.