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Something’s not right

Not Coping

Birdofparadise8Senior Contributor

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

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In response to: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

It's a pin code one and I swear when he is standing there it worked but when I do it on my own it wouldn't work.

Yeah maybe I'll see how much time I have @Former-Member

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

I'll be back in an hour @Former-Member @Blackbird11

Thank you!

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Hi @Former-Member @Blackbird11

I talked about the stuff with Monday and about checking my emails all the time.

He said that me as you @Former-Member if you were free is a checking behaviour and we also talked about the attachment style stuff. There was no more time for another thing.

I really wanted to mention about emotional regulation but I didn't get time at the end, we were talking about self-soothing and I said a couple of things but that's it.

I really wish I knew more ways.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

He also said he won't leave the door unlocked next week ahh @Blackbird11 @Former-Member

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Hi @ENKELI

I do hope you’re okay.

I'm here for you if you're struggling 😃

Sending you a big hug 🫂🤗💕

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

I’m not feel great really.
I just couldn’t articulate myself in the session.
we spent a lot of time focusing on ro and I’ve moved on from that as he was relating to the rejection I feel with sane the same.
do you you know what checking behaviors are? He mentioned it today.
I have a class at 5:30 but it’s been such a hard day I don’t know if I can go. @Blackbird11

I just want to cry. I’m sorry I’m such a problem. I feel like everything is my fault.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Hi @ArraDreaming

How was work today?

In response to: Re: Not Coping

creative_writerSenior Contributor

Re: Not Coping

Hi @Former-Member, @Birdofparadise8 and @ENKELI 💖

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Hi @creative_writer

How are you?

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