Not Coping

I hope they go well @Blackbird11

You finish at 7 ish don't you?

Thank you @Former-Member

Much better now. I had to go home and get changed because my dress and so much sweat on it lol.

I am on my way to my psych.

Aw, I’m sorry it was so anxiety provoking, however I think now you’ve done it, this is a good memory to reflect on, especially when you said that your prep worked well, and you had concise points to relay 🙌🏻🙂🌺

I hope it goes well with your psychologist today, and they can support you with regards to some of the curiosity you’ve had these last few days 💜🌺☺️

@Birdofparadise8

Yes I do hope so.

Can you remember any of them?

I no abandonment, rejection, skill for emotional regulation, the stuff about worry when no one responds to me, or when people have to go.

Can you add anything to that @Former-Member

Sure do @Birdofparadise8

All the best with psych

Cool @Blackbird11

Can you look at the post I wrote to @Former-Member

About what I'm covering today.

Was there anything else you could think of that I haven't mentioned?

I'd also suggest that you talk about your triggers and your response @Birdofparadise8

Oh yes from the tram @Blackbird11

Thank you

I emailed my psych about the door and how I can't unlock it and he said he would leave it unlocked so that was good.

I was so stressed just then walking up Because I didn't want to make a fool out of myself for not being able to unlock it. @Blackbird11 @Former-Member

Now deep breathing!

Sorry to hear that @Birdofparadise8 💜🌺

maybe include that with the discussion with your psychologist too?