Not Coping

Thank you @tyme that would be great I value your support a lot. Talk tomorrow and have a good night.

that track around the river sounds lovely! I hope you enjoyed your walk, how are you feeling today? @Birdofparadise8

Hey @amber22

I didn’t go in the end I had to cook dinner so I ran out of time which is disappointing.

To be honest pretty awful I am at the work and just trying to hold on I finish at 6pm I’m really struggling, but just got to hold in I guess.

How are you going today?

Hey @tyme @creative_writer @hanami @Former-Member @Captain24 @Shaz51

How are you all going today?

hey @Birdofparadise8 ❤️

I'm ok! I think I've come out a little slump from the last few days. I don't often realise until I'm out of a "slump" that I was ever in one. Lol. but I know I'm out of it because I've been able to do some housework and feeling more focussed at work. So that's nice.

How about you? Having a not-great work day?

Is there something nice you usually do for yourself after a not-great day?

I'm sorry to hear that you didn't get to go for your walk, maybe another time! I'm really proud of you for holding on while you're at work, it isn't easy when you are feeling really down to be giving it your all, especially when you're at work, so take one step at a time and just do what you can manage today.

I often think 'if I only have 30% to give today, then if I give 30% I've given 100% of what I can manage, and that is all I can do.'

I'm going alright today, also just at work. I'm working until 9pm tonight so a bit of a late one. @Birdofparadise8

That’s good to hear that you’ve come out of a slump and feeling better @Former-Member

Work is alright not very busy so doing lots of retro data. Yep definitely not feeling great, but never mind. I finish late tonight so I’ll just go home have dinner and maybe watch so tv.

Thank you @amber22 Inreally don’t know how I am even here today but I’ll just have to keep going only till 6 then I can crash when I get home.

That’s good hope your shift goes quickly as well.

Yes that's all you can do! When you get home, pop on the telly and let yourself relax (or do whatever you do that makes you feel relaxed while you're not feeling great). I'm here if you ever wanted to chat it out ❤️ @Birdofparadise8

Thank you @amber22 I really appreciate it I better get back to it, but I might pop on in my lunch break and if I get some free time later on. A chat tonight would be lovely though. Hope your day goes smoothly.