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Something’s not right

Not Coping

Birdofparadise8Senior Contributor

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

24564 replies

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In response to: Not Coping

Blackbird11Senior Contributor

Re: Not Coping

It is hard @Birdofparadise8

Make a commitment to let go. The first step toward letting go is realising that it is necessary and feeling ready to do so. ...

Allow yourself to feel the feelings....

Take responsibility and see it from another perspective...

Practice mindfulness and try mediate...

Practice self-compassion, love and empathy.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

I don't want to feel it though it's so painful so I'll never get anywhere @Blackbird11

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

I'm sorry @Blackbird11

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Aww @Blackbird11

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

I've been talking to my uncle about what happened.

This is what he said 'Is (name of person) even worth crying over?

Mmm, I'm not sure about that one hey @Blackbird11

Like, she probably isn't, but it still really hurt. I think a lot of underlying emotions are to play with this.

In response to: Re: Not Coping

Blackbird11Senior Contributor

Re: Not Coping

You need to protect yourself @Birdofparadise8 keep yourself safe.

Lot's of emotions are at play in every circumstance we face and its so hard to feel them.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Yeah I know @Blackbird11

Very hard.

In response to: Re: Not Coping

Blackbird11Senior Contributor

Re: Not Coping

Have you lost anyone close to @Birdofparadise8 ?

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

If you mean dead, then yes, my nan died in Sep this year. A reason why I attempted and goT into the hospital.

Though friend ways, I've lost a lot @Blackbird11

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