Not Coping

@Birdofparadise8 if being hard on yourself worked, it would have worked by now. Maybe try to practice a bit of self-compassion instead?

"I know that thinking 'death' as a response was just an automatic thought, and doesn't truly reflect who I am. I don't need to hate myself for this, I know I'm actively working on it," or something like that. Something that resonates with you.

Hold on a little longer hun, I imagine it'll be worth the wait.

I'm off for tonight, be gentle with yourself an hope you get a good sleep tonight.

I'm so bad at self-compassion @Jynx

Though you do say it well there.

I'm trying the best I can.

Thanks I hope you have a good night too.

It's just like any skill @Birdofparadise8 - takes practice. We've got some tips here.

Nighty night 💜

I'll have a look thank you @Jynx

Night!

Hi @Jynx @outlander @creative_writer @Bow @Kyle1 @fluffylight

How is everyone today?

I'm still trying to work this stuff out with the. CATT team, but it's not going too well.

I'm running out of options.

Hey @Birdofparadise8 I can hear how frustrating this is for you. Keep at it, and also don't forget to take time to look after yourself along the way. Waiting for stuff that you need is really hard, but we're walking alongside you the whole time 💜

I feel like I’m out of options I don’t know what to do. I’ll be taking to my regular at KHL tonight so maybe she might be able to help me.

Thank you though @Jynx

It’s so hard I don’t get why no one will help @creative_writer

How are you?

@Birdofparadise8 very glad you've got that coming up tonight hun, would be good to talk it through - maybe work together on a plan for your next steps.