Psychologist

hey the main thing is you enjoy it but I’m sure your not that bad and you’ll get better with practice. @tyme

True. @Birdofparadise8 . It's for my MH. I don't really care if I can dance or not! It's not my purpose in going.

I'll be heading off soon for the night. Hope you enjoy your netflix!

Chat soon, tyme

That’s good then yeah same have a good night @tyme

Hi, How are you all?

I’m just really struggling and stuck with what to do. I’m just so sad and can’t stop crying. I can’t even shut of my thought when I got to bed as I keep think about the stuff with my psychologist and keep waking up in the night and not able to get to sleep even though I do a meditation and stuff my thoughts just seem to be to strong.

Thank you

Hey @Birdofparadise8, thanks for reaching out today. I'm one of the moderators here. I wanted to pop by and check-in. Sorry to hear things are rough right now and that your strategies aren't really helping. It sounds like you're processing something important. How are you looking after yourself today?

Hopefully some of your peers will pop by. We're here, standing by you.

Much care,

Sphinxly

Hi @Former-Member

I literally don’t have any energy to do anything right now I just feel so exhausted and over everything I'm literally just sitting on the couch and that exhausting enough.

Fair enough @Birdofparadise8 ... sounds like your mind and body need some time out. I'm glad you're doing what you need. I encourage you to make sure you're staying hydrated and eating if you can.

Keep connecting.

Mmm I'm trying I've been feeling really anxious as well today so it's making me nauseous but I'm definitely drinking water. Thanks @Former-Member

Hugs @Birdofparadise8 - sorry you are feeling down today.

Do you know what has caused you to feel this way? I know you mentioned your psychologist.

Happy to chat with you here 🙂

Nothing in particular just feeling really sad. I haven't done anything today I'm just so exhausted for everything even life.

Thanks for chatting with me @tyme it means a lot none of my friends and family ever reach out to me or offer me any help never check in on me. I always seem to be the one reaching out the them and never the other way around which just makes me feel I've more alone.