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I have been struggling a lot lately with suicidal thoughts. It’s become a daily occurrence and it’s been really overwhelming to cope. I am safe right but having to fight this is very exhausting. I feel so trapped, I am tired of living in pain, fear and shame. I feel like a burden to people and unimportant.
@tyme I don’t think it’s about blaming, most parents wouldn’t want to hurt their children’s development, it’s about acknowledging that my parents were anxious people and probably did not know how to handle their anxieties, let alone mine. I feel like MI often went unrecognised in earlier generations too. It’s hard for parents to not pass their anxiety over to their children.
In response to: Re: Struggling: TW suicide
creative_writerSenior Contributor
Re: Struggling: TW suicide
My head feels heavy. I don’t know if crying disrupted my sleep as I slept later than usual, but still slept enough hours, or I’m wiped out from the stress.
In response to: Re: Struggling: TW suicide
FloatingFeatherSenior Contributor
Re: Struggling: TW suicide
HI @creative_writer,
Sounds like today is a little heavy for you - I'm sorry your head feels heavy. I hope that feeling passes for you soon.
Sitting with you sending hugs,
FloatingFeather
In response to: Re: Struggling: TW suicide
creative_writerSenior Contributor
Re: Struggling: TW suicide
@FloatingFeather it’s been hard. It’s really hard to explain. Like when trauma was happening to me I sort of disconnected. But it seems I am able to be more present now when flashbacks happen. Last flashback happened a couple of days ago. Like I’m able to pinpoint where I feel discomfort, and that feels very overwhelming that I’ve made some realisations, probably because I started feeling more self-aware and present. I don’t even understand what is happening with me.
In response to: Re: Struggling: TW suicide
creative_writerSenior Contributor
Re: Struggling: TW suicide
How do I get in to see a psychiatrist soon, I think I need meds adjustment because I’m so depressed and suicidal thoughts are the norm. I am safe right now.
In response to: Re: Struggling: TW suicide
Eve7Senior Contributor
Re: Struggling: TW suicide
Oh hun @creative_writer I don’t think you are ok. I can call the Acute Care Team for help. Do you have anything like that where you are?
I am here for you if you want to chat ❤️
In response to: Re: Struggling: TW suicide
creative_writerSenior Contributor
Re: Struggling: TW suicide
@Eve7I don’t know if I should call the triage. Like I’m not in immediate danger but I have no idea what to do with my brain. I can spiral, and I’ve been close to taking my life before. I don’t want it to get to that stage. Many of the Pdoc are not taking new clients or the ones that are have enormous waitlist. Like I called the other day, they said not until May. I haven’t found one I feel comfortable with since my pdoc retired early this year. I saw another one a couple of times, but felt like it wasn’t working. 20 min pdoc appointments with her were stressing me. I feel like the time wasn’t even adequate to discuss things.
❤️
In response to: Re: Struggling: TW suicide
Eve7Senior Contributor
Re: Struggling: TW suicide
It’s always hard to know whether we should ask for help @creative_writer but please call out if you need it.
I think I’ve been very lucky with my pdoc the past 2 years. I’ve been able to see her almost weekly for the past few months and I have weekly appointments booked until June which I can cancel if needed. Each appointment is for 50 minutes. I know she closed her books last year but I think she’ll take more in the new year. I’m telling you this so you know they good pdocs can be found so don’t give up.
In response to: Re: Struggling: TW suicide
creative_writerSenior Contributor
Re: Struggling: TW suicide
@Eve7 will keep trying. Mood instability has been an issue this year. I think I’ve been prone to mixed bipolar mood states lately, it’s unsettling. Like I feel so miserable and depressed but this energy is killing me. I’m in a dark room, wearing amber glasses and will take meds soon. I really need to sleep or this just gets worse. I don’t want to get one of those really awful migraines either from being overstimulated and from lack of sleep.
In response to: Re: Struggling: TW suicide
Eve7Senior Contributor
Re: Struggling: TW suicide
Oh I’m sorry it’s like that for you right now @creative_writer I really hope you don’t get a migraine tonight.they are awful headaches.
Maybe you should try and sleep early tonight. That sometimes works for me.
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