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Survivors guilt?

Survivors guilt?

Is that even a thing, maybe there is another term for it?

For context I spent a lot of time when I was younger looking after all of my younger siblings, in a pretty effed up family situation which I won’t get into, and later on ended up spending a lot of time looking after my younger brother in particular teaching him basic life stuff and he lived with me for a bit.


I feel like despite the cards we were given and how unwell I was at one point as a result of this trauma, I’m doing pretty well overall, like I have a job, partner + kids, hobbies etc. I still struggle but I’m functioning day to day just fine.

But my younger brother who I spent so much time on supporting has been left behind here somewhere, when I let go of the reins a little bit and let him go out into the world something went wrong, and I hadn’t seen him since before COVID when things were supposedly going pretty well for him. We were in contact recently and I can see he’s in a bad place and has run into a fair bit of trouble with the police.

I feel guilty. I managed to break out of the cycle but he’s still stuck in it.


I almost don’t want to get involved which is another layer of guilt, I just don’t want to get into a situation where I’m caring for him again when I have a young family to care for or I get involved with his legal issues with the police. I don’t want to associate myself with this kind of thing anymore. To be perfectly honest I’d prefer to detach myself from all of my bio family (not including ones made by me, obviously).

I feel sick thinking about this… I feel awful for him yet I feel awful for not supporting him right now when he needs me, I obviously didn’t do enough in the beginning.

I can’t bring myself to block and no respond to his messages because I’ll live with the guilt forever, but I know his attachment style is that when I reply, he will want every minute of my time and every ounce of my energy.

😩

24 replies

11 - 20 of 24

In response to: Survivors guilt?

Re: Survivors guilt?

I’m done with it I’m so over it

In response to: Re: Survivors guilt?

Re: Survivors guilt?

Done with your brother, is that what you mean? I think that's understandable @ArraDreaming and putting some healthy boundaries up to protect yourself and your family might be all you can do.

In response to: Re: Survivors guilt?

Re: Survivors guilt?

Everything I have done for him over the years clearly means nothing I can empathise which what he’s going through but I also don’t deserve to be stomped all over and taken advantage of, now he’s asking me for money

In response to: Re: Survivors guilt?

Re: Survivors guilt?

Not worth it

In response to: Re: Survivors guilt?

Re: Survivors guilt?

I was working so I couldn’t reply until my break but that wasn’t quick enough

In response to: Re: Survivors guilt?

Re: Survivors guilt?

Hi @ArraDreaming ,

At this time, I think the importance is focusing on yourself and your own family. You've only just started to recover from the effects of COVID.

Although we are not here to tell you what to do, or what not to do, I'm wondering what other supports your brother will turn to.

Do you know if he has been supported or referred to other places for support?

Sitting with you. I hear this is a difficult time.

If any time, please refer to 1800RESPECT or 000 if you or your family feel unsafe.

tyme

In response to: Re: Survivors guilt?

Re: Survivors guilt?

He doesn’t know where I live or even what suburb and that’s deliberate. I don’t feel physically unsafe more just fed up

he’s been referred to and supported by more services I can count on both hands he either never goes or stops going it’s just stupid now @tyme @how much more support can he get also he’s an adult so if he doesn’t want to go he won’t nobody can make him

In response to: Re: Survivors guilt?

Re: Survivors guilt?

I hear you @ArraDreaming .

Is it possible to make yourself uncontactable for a while until things iron out?

It sounds like contact with your brother is unhealthy for you for the time being.

I've also sent you a check-in email.

Take care,

tyme

In response to: Re: Survivors guilt?

Re: Survivors guilt?

@tyme he’s just like my dad it does my head I just don’t want him to end up like him yeah I’m just not going to respond any more I thought I was doing a good thing but obviously not

In response to: Survivors guilt?

Re: Survivors guilt?

Hi @ArraDreaming,

I hear what you're saying and I agree. You tried to reach out and meet up with him despite your reservations and he didn't show up - I really understand why you would be over it.

At the end you need to have your own boundaries and limits on what you will put up with. At least you know you gave it your best shot and no one can do more than that.

Hope you're feeling better.

Take care,

FloatingFeather

11 - 20 of 24