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Something’s not right

I can’t cope

Captain24Senior Contributor

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

JynxModerator

Re: I can’t cope

@Captain24 I am really glad you had such a supportive experience with them. I wish you oodles of rest, and hope that tomorrow is better for you. And if it's still pretty rough going, you know we'll be here for you 💜

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I don’t want to do this anymore. I don’t know how much longer I can take this pain physically or mentally.

In response to: Re: I can’t cope

creative_writerSenior Contributor

Re: I can’t cope

@Captain24 I feel you. It’s hard 🥺. Sending you lots of love and support 💞.

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Just took my dog for a short walk. The back pain was intense, my calves cramped and my feet had pins and needles. So much for helping my MH. I feel completely useless and worthless.

In response to: Re: I can’t cope

OtterSenior Contributor

Re: I can’t cope

Hi @Captain24 ,

Glad to hear you've been able to take the doggo out for a walk, really sorry to hear its felt such a difficult day. Are you able to reach out to someone to have a chat if you are really struggling? It's important you are able to access support if you need it this afternoon/evening, if things are really reaching crisis point or you just need a chat to someone, just important to know you can reach out to a crisis service for instantaneous support (Lifeline - 13 11 14, SCBS - 1300 659 467) as you need.

Here supporting you with our whole community with much care and gratitude,

Otter

In response to: Re: I can’t cope

creative_writerSenior Contributor

Re: I can’t cope

@Captain24 💞🤗

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I am trying to talk myself into going to family dinner. I don’t know if I can fake being ok while I’m there. Especially when I’m deeply not ok. I have unhealthy thoughts constantly. Why can’t I get out of this deep darkness. I feel like it’s getting worse.

I don’t need anything I just need to vent to try and pretend to be ok.

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Hi @Captain24 🙂

Sounds like making yourself go to your family dinner is hard tonight.

However, it's probably a good distraction?

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

@Captain24 . I just read that you took Pixie for a walk - that's really good! You beat me because I haven't done any exercise this weekend...

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I’m home @tyme . It was so hard to drag myself there but it was okish.

Pixies walk was short as it just hurt my back way too much. I am really over it.

I don’t know what to do I’m in a pretty bad way. But there is others that need you more tonight.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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