I can’t cope

Sorry to hear that @Captain24

Have you got any plans for this afternoon?

I'm ok thanks. Just taking each day as it comes.

Not really @Snowie. I’ve got things that need to be done but I just can’t. I can’t even look 2 minutes in front.

I see your holiday was good. I’m glad it went well.

Hey @Captain24,

It sounds like you are having a really tough time right now and I'm here and the Forums community is here to support you. What can you do right now that might help you get through this? Maybe something that you have done in the past can work for you today.

Sitting with you today!

RiverSeal

It's ok not to do things @Captain24 Just surviving is enough sometimes and the is nothing wrong with that. Sometimes we just need to stop and give ourselves a break.

Are you watching anything on the tv? I am watching the tennis at the moment.

My holiday was nice thanks, but was glad to get home back to my own bed!

I’m actually watching the episodes of home and away that I’ve missed @Snowie. It’s making me cry which I guess is a good thing. It’s a release. Better than my other release from earlier.

Im not a fan of tennis watching or playing.

There is nothing like your own bed.

@RiverSeal there doesn’t feel like there is anything I can do. All I can do is take it moment by moment. I can’t look any further than that.

It's good that you are watching TV and that may be distracting you from your thoughts a bit. Please continue to reach out on the Forums and let us know if things get worse for you today @Captain24.

What are you doing later? Do you have dinner plans yet?

I will pop some support line details here just so you have them handy if you need a little extra support:

Sane counsellors are available via phone, web chat or email from 10am to 8pm Monday to Friday (AEST/AEDT). 1800 187 263. Counselling

Lifeline: 13 11 14 or Lifeline Chat

Beyond Blue: 1300 22 4636 or Beyond Blue Webchat

1800 RESPECT: 1800 737 732, www.1800respect.org.au

Suicide call back service: 1300 659 467 or Online Counselling

Kids Helpline (up to ages 25): 1800 55 1800, http://kidshelpline.com.au/get-help/phone-counselling

If in immediate danger: 000 www.triplezero.gov.au/triple-zero/How-to-Call-000

Take care

RiverSeal

Crying can be a good release @Captain24 Sometimes I just let it all out when I'm in the shower. I find that it does help.

I have no plans @RiverSeal only making through the day. Nothing for dinner as I had sandwich for lunch.

Ok, @Captain24 hopefully you are enjoying catching up on your missed tv shows. Stay connected here on the Forums and let us know if things get more intense. Please reach out to the support lines if you need a little extra support. Looking forward to seeing you in the next PGC is you are planning on going? RiverSeal

This is part of my problem @RiverSeal. I’ve lost focus on it. I can’t maintain focus on anything for very long today. Hence the inability to distract myself. Everything that I’m trying isn’t working. I guess I just need to be gentle and just focus on the now.

Im suppose to be on nightshift that night but I think it’s the shift I have to call in sick for so I should be there.