I can’t cope

Thanks @tyme

I’ve just got nothing

Hope you had a great weekend

I am not ok today. I don’t feel any better than last night. I worked all day just hoping I’d get hurt so I had a reason for the pain. I have looked at my safety plan but don’t want to burden anyone that I can ring. I’ve tried some of the activities but they just frustrate me. I feel

like there is nothing I can do. I can’t believe I’m back in this dark place. Only a couple of days ago I was saying that I was in the best place I’ve been in years. What have I done wrong to be back here? I know I just have to ride it out but it’s tough. It’s days like this when I just wish it would all end. Why me? Maybe I deserve this. I must just be a bad person.
Unfortunately I am safe.

Hey @Captain24 I was just reading another kind and peer driven post you had made to someone on another thread. It was really heart warming. What brings you back to this place? The nights are particularly hard?

Thanks for letting us know you are safe. Sitting with you 💝

Also, contacts are on that safety plan for a reason. They would want you to use them.

Thank you for your kind words @Paperdaisy . I needed to hear that tonight.

I’ve hit rock bottom and don’t know why. Usually it’s just nights but they haven’t been this bad. However I felt like this all day today.

I have been in the phone to my mental health line and have settled a little bit.

Im sure my contacts would rather I rang than the alternative. I just still have trouble with chatting with people.

There are people who care about you @Captain24 and yes you are right, they would want the call. Please stay safe 💝

@Former-Member and I are around. You are not alone. Is there anything we can do? I would encourage you to keep reaching out to those supports as you are. Unfortunately it isn't linear, some days are better than others. Just keep putting one foot in front of the other 😊

Hugs @Captain24

Heya @Captain24 ❤️ sitting with you.

I know you were having some big changes over the last week or so. And you're right, those in your contact list would love to hear from you if you're feel low ❤️

You've got through these low points before, and I know you can do it again ❤️

Thanks you for being there. @Paperdaisy @Former-Member

I will stay safe. I don’t know what anyone can do. I just need to get through this journey. It’s hard when you keep falling backwards.

Hopefully the closer I get to recovery the more I will understand my needs.

Thank you for your support

Anytime! Hopping off shortly @Captain24 I hope you can get some good rest tonight 💖

Hi @Paperdaisy @Former-Member

Just wanted to check in and say that while I’m still really low, I am in a bit better place tonight.

Hope you both had a good day

Thank you both so much