I can’t cope

Work does give me a reprieve @Snowie. You have to concentrate a lot! So it distracts me from myself. There is one task that I struggle with of a night because it’s so quiet and boring. I have asked not to be put on that of a night due to my MH. They were very understanding about it.

I see my CM and probably dietitian on Thursday. I need to talk about more than my eating but that is their sole focus. It’s my last appointment with this CM and then I go back to my old one.

I'm glad work gives you a bit of a reprieve @Captain24 and that they are understanding about your MH. It is good that they are working with you.

That appt. is still awhile away hon. I hope by going back to your old CM helps, especially if you already have that relationship and trust built up with them. Can you maybe write down what you need to discuss so they don't solely focus on your eating.

Hi @Captain24 - I'm PizzaMondo, a Peer Support Worker here at SANE who is new to the Forums - so you'll see more of me!

I wanted to say hi, so.. hi! 🙂

Some days we have to take it slow, especially on the days that feel a little harder than others - gather our thoughts (I know my thoughts most days are going left, right, over here, over there!) and ground ourselves so we don't float away!

Wondering if you have something you could do for yourself today that is kind and gentle?

PizzaMondo 🙂

I have just woken up and really don’t want to get up. I don’t want to go to work. I don’t want anymore days like the last 2. Plus it’s still raining. Im scared to go and I’m scared as to what I’ll do if I don’t go.

Hello @PizzaMondo 👋🙃

@Captain24 , I was invited out for dinner tonight and then to stay over by my sister in law but I said no thanks, now I am feeling very guilty in thinking that

Please take care. I acknowledge you have had a lot of things happening @Shaz51

Look after yourself. I always see you looking after others.

Ohh @tyme , I have sent a email message in

Feeling very tired and guilty

Not sure to put it on the forum or leave it as a email message to you

Hey @Shaz51. It’s ok to allow someone to look after you for a change. You do so much.

But in saying that you have to do what is right for you.

Thanks @fluffylight. I’ve gotten up and packed my small salad for lunch for tonight and packed my work bag.

Now I just have to have a shower and get dressed.

How has your day been?