I can’t cope

Hi @Captain24 ,

It sounds difficult tonight. What time do you have to leave for work?

Concentrating on some deep breathing might help with the panicky feeling.

Anxiety is consuming me. I don’t need it on top of everything else I’m battling right now. I feel like I’m never going to be able to get out of this. It’s like it gets worse everyday.

Maybe I’m overtired. I’m just going to bed after getting home late from work. Maybe some sleep will ease it.

It’s cold and raining here. It’s really not helping. I wish I wasn’t here.

@Captain24 here with you hon 💕💕

Thanks @Snowie.

Life is far from ok right now. It’s all just too hard.

How was your snow weekend?

I'm sorry it's all so hard for you right now @Captain24. Just gotta take it day by day, hour by hour. Anything on for you tonight, are you working?

Sorry to hear that @Captain24

Can you do something nice for yourself this afternoon or are you working?

Weekend was good. Nice to get away. Back to reality now and washing!

That’s always the hardest part about going away @Snowie. The reality and washing!

I can only take it minute by minute @Jynx. I can’t see as far as an hr.

I got home from work at 8:30 this morning. I’ve had a couple of hrs sleep. I’m off for a few days. I’ve tried to do some stuff this afternoon to keep distracted but I just can’t keep going. I’m so tired and exhausted, physically and mentally. I feel so weak and lethargic.

I just feel like I can’t do this anymore.

There is more but I can’t say on here.

Aww that's so rough @Captain24 - can be really hard when you feel zapped of all your energy. It sounds like things are pretty dark for you this arvo. Is it a good time to start reaching out to crisis services? Have you called SANE at all today?

I haven’t reached out @Jynx. I’m to scared too. I don’t want to admit to the fact I’m failing. I just have to battle it on my own. I have to tell myself I’m strong enough.