I can’t cope

I've got a big smile on my face after reading your post.

Thank YOU too for being YOU.

Yes, you have come incredibly far and I'm so proud of you too!

See you later this week.

Have a good night,

tyme

@Captain24

I can’t sleep. I’ve been tossing and turning for the last couple of hours. My body is aching and I’m miserable. I’m just struggling to hold on right now.

Hi @Captain24, I am sorry to hear that you are struggling to sleep and to hold on at the moment. I can imagine that is not an easy situation to be in. Maybe it could be better to get up and do some light activity (walk, read, stretch, etc) and then try again to get some sleep.

I have sent you an email, please check it out and let us know how you are doing.

The day is not off to a good start. I’ve gotten up to really unhealthy thoughts

Morning @Captain24

Can you write a few things down that you can achieve today. It might be as little as getting dressed.

It is hard when we haven't had a good nights sleep either.

Thinking of you 💜💜

I have a list of things I need to do before I go back to work on Wednesday @Snowie @outlander. But it’s just all too overwhelming right now. I’ve got nothing to give. I’ve got no energy and zero motivation.

All I want to do is go back to bed. But that’s not fair on Pix. I haven’t even fed her yet or given her her medication.

I have tried diamond art and that’s not cutting it. I’m sitting on the lounge and I’m struggling to get off it. I did put the TV on but it just irritated me.

Im lightheaded and dizzy. I just really feel like I’m nothing today.

Sorry guys.

Some days are just write off's @Captain24 and that is ok. Sometimes we just need to be gentle on ourselves and realise that just getting up out of bed is an achievement in itself.

Try not to be too hard on yourself hon. Just take it moment by moment.

I can’t do today. I’m trying so hard but I just can’t do it. I feel so useless and stupid.