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Something’s not right

I can’t cope

Captain24Senior Contributor16 June 2022, 9:48 pm AEST

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

outlanderSenior Contributor27 July 2023, 6:26 pm AEST

Re: I can’t cope

sounds like you accomplished lots of things @Captain24

its hard when your not feeling validated and only one situation is focused on. could your speak to your CM about that and that your emotions are more then just whats happening with your dad?

sounds like you have a list of productive things to be doing tomorrow to though

In response to: I can’t cope

tymeModerator27 July 2023, 6:28 pm AEST

Re: I can’t cope

Maybe it's best not to think of the appt tomorrow and just get through tonight? @Captain24

Go slow. Cross that bridge when you get there.

In response to: Re: I can’t cope

Captain24Senior Contributor27 July 2023, 6:35 pm AEST

Re: I can’t cope

I’m trying to keep busy @outlander. I think it’s the best thing to do. To keep my mind from going where it shouldn’t. I will try and talk to her and see what happens.

You’re right @tyme. I need to focus on the next 5 mins not the future. I need to kerb my anxiety.

In response to: Re: I can’t cope

outlanderSenior Contributor27 July 2023, 6:38 pm AEST

Re: I can’t cope

i tend to keep busy too @Captain24 sometimes to get through the moment its the better option.

In response to: Re: I can’t cope

Captain24Senior Contributor27 July 2023, 7:59 pm AEST

Re: I can’t cope

I now realise how alone I am. I’m usually ok with it but now I’m feeling really lonely and realise that I don’t have much to offer.

In response to: Re: I can’t cope

outlanderSenior Contributor27 July 2023, 8:00 pm AEST

Re: I can’t cope

hey @Captain24 i dont know what to say thatll help as im in the same boat but im hearing you. its a hard place to be sitting in

In response to: Re: I can’t cope

Captain24Senior Contributor27 July 2023, 8:06 pm AEST

Re: I can’t cope

I shouldn’t have joined the chat. @outlander. It’s completely brought me unstuck.

In response to: Re: I can’t cope

outlanderSenior Contributor27 July 2023, 8:08 pm AEST

Re: I can’t cope

its ok @Captain24 i also signed out. its to much for me tonight so ive accepted that its not the best time to be logged into a chat tonight.

is there something you can do for yourself tonight? im happy to stay and chat if you need a distraction

In response to: Re: I can’t cope

Captain24Senior Contributor27 July 2023, 8:14 pm AEST

Re: I can’t cope

I’m sorry it didn’t work for you @outlander.

I think I need to log off. It has tipped me to far over the edge to come back from. I’m really not ok.

Thank you though. I hope you feel better soon.

In response to: Re: I can’t cope

outlanderSenior Contributor27 July 2023, 8:15 pm AEST

Re: I can’t cope

come back if you need @Captain24 ill be online for a while.
please look after yourself

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Aboriginal flag

Torres Strait Islander flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.