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Something’s not right

I can’t cope

Captain24Senior Contributor

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Had a great sleep and feeling like I can take on the world today except for the fact that I’m still in isolation.

At least I can get out and walk and it was fantastic this morning. The sun is starting to shine after all the rain yesterday.

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I’m just writing this as I need to get it out.

I’ve had a good day and have felt stable for most of the day. I have felt sort of close to my old self. I took my meds this afternoon is directed.

Now I have this really uneasy feeling. I don’t know how to describe. I have really strong SH urges and SI. But I feel calm not distressed. Not depressed. Not numb. Just an uneasy calmness.

I really don’t understand it. As I think I’m ok but not sure I’m safe. It’s really strange.

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Doesn't sound very pleasant @Captain24 . Hope a hot cuppa will help. I'll make you one. What would you like?

Also, how's the diamond dots going?

Do you find distraction helps when you have SI/SH urges?

Hugs, tyme

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

It’s really unsettling @tyme

Im trying to distract myself and I’m working through my distraction list but I can’t calm the urges. I’m so calm. It makes no sense.

I should finish the diamond dots by Monday. I’ll post a picture if I’m able to finish it.

Im thinking maybe a hot honey and lemon

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

In response to: Re: I can’t cope

Shaz51Senior Contributor

Re: I can’t cope

@Captain24 💖💖

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Hey @Captain24 ,

I hear you. I've got a lemon and honey waiting.

In the meantime, remember the crisis services you can contact as well as your MH team:

  • Lifeline on 13 11 14
  • beyondblue on 1300 224 636
  • Suicide Call Back Service on 1300 659 467

I'll check in with you via email.

tyme

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I’ve just had a long hot shower and I’m now going to bed felling very sore and disappointed in myself.

Sorry to cause concern this evening but I am safe now.

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Thank you for letting us know you are safe for now @Captain24 .

Tomorrow:

New day

New beginnings

Renewed HOPE.

Catch you later, tyme

In response to: Re: I can’t cope

BowSenior Contributor

Re: I can’t cope

Hoping that today is a better day for you today @Captain24 💕

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