FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

I can’t cope

Captain24Senior Contributor

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

29104 replies

4,871 - 4,880 of 29,104
1...487488489...2,911

In response to: I can’t cope

amber22Senior Contributor

Re: I can’t cope

That sounds wonderful! @Captain24

I'm so glad that you're feeling a bit better after your walk, you should be so proud of yourself for doing that for yourself, and I bet that Pix liked it too!

I'm about to head off for a little bit, but I will catch you at the Peer Group Chat later! Enjoy your Chinese for dinner 🙂

In response to: I can’t cope

amber22Senior Contributor

Re: I can’t cope

Yayy!! @Shaz51

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Thank you so much for today @amber22

I’ll see you later

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Hey @Captain24 .

Just to let you know that I'm around.

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Hey @tyme

How are you? How was your day?

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

My day was pretty good @Captain24 . I didn't get as much done as I would have liked, but that's okay 🙂

Any accomplishment is an accomplishment.

How about you?

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I’m glad you have had a good day @tyme . At least you accomplished something.

I tried to refocus my thoughts and distract myself this morning before my psych appointment. I changed my sheets, cleaned my room, the ensuite and laundry. I also did the ironing that was sitting there.

After my appointment everything went down hill. But I did take Pix for a walk after calling SANE and then I had a counselling app as well.

I’ve just had dinner.

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

So much for following my sleep routine

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Do shift workers 'fit in' a sleep routine ? @Captain24

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

It’s hard but it’s really important to enable the shift in sleeping cycles. @tyme.

When I’m ok I do it well. When I’m not ok I can’t manage to do it at all. I really tried to make myself tonight but I just couldn’t. It’s like I’m self-sabotaging. It makes me feel like the failure I already am

The PGC was on sleep tonight.

4,871 - 4,880 of 29,104
1...487488489...2,911

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.