I can’t cope

I did go to bed @Snowie.

So far this morning I’ve done a fair bit. Changed the sheets, 2 loads of washing and I’ve done all the dishes.

I’m at the hairdresser getting foils and a cut. I have a therapist appointment this afternoon and then I’ll finish cleaning the house.

I want everything done tonight. I want to wake up to a fresh house in the morning.

How are you feeling today? Do you have much on?

Well done for getting so much accomplished this morning @Captain24

Going to the hairdressers is such a nice treat for us.

I hope your appointment with your therapist goes well today.

Sending lots of love 💌💌

I just had, what I’ve just discovered, my last appointment with my therapist. I’m not sure how I’m feeling about it. Plus she made me drag up my childhood again. So it’s been pretty rough. I’m not sure I’m ok.

Hey @Captain24

How are you? I see you're having a bit of a challenging afternoon and I wanted to pop in to tell you that I'm sitting with you, and I'm here to chat if you wanted ❤️

Hi @amber22.

How are things with you?

Hey! @Captain24

I'm going okay today - got a bit of a headache tonight though. I think it's from not sleeping properly, I've been struggling to stay asleep lately.

How are you feeling today?

Have you got something on your mind @amber22? Is that why you are waking up?

Im still processing this afternoon, I’m not sure where I’m sitting.

I think I subconsciously must, I need to do more relaxation in my everyday routine @Captain24

That's totally understandable, would doing something to be kind to yourself be helpful tonight?

Could you do a little relaxation just before going to bed @amber22? Would that be easier to fit in?

Im just cooking pasta bake and chips. It’s comfort food for me. I did my housework and changed my sheets before my appointment so at least I’m in a comfortable space too.

I think I will, maybe have a nice hot bath later and have a read while I'm in there @Captain24

That sounds lovely, and very delicious. Clean sheets are the best!! I've been putting my hot water bottle under my sheets for a couple of minutes before getting into bed and it's a game changer!