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Something’s not right

I can’t cope

Captain24Senior Contributor16 June 2022, 9:48 pm AEST

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

Captain24Senior Contributor16 May 2023, 11:48 am AEST

Re: I can’t cope

No one wants me. I knew I wasn’t worthy of help. I don’t deserve it anyway. Why even bother trying.

In response to: Re: I can’t cope

Eve7Senior Contributor16 May 2023, 1:05 pm AEST

Re: I can’t cope

Oh honey, that is not true @Captain24 You are very worthy of help. Please don’t give up.

💜

In response to: Re: I can’t cope

Captain24Senior Contributor16 May 2023, 3:40 pm AEST

Re: I can’t cope

I’m completely useless. I’m not even existing. I wish it would all be over.

In response to: Re: I can’t cope

SnowieSenior Contributor16 May 2023, 5:19 pm AEST

Re: I can’t cope

Hi @Captain24

Hope you afternoon turned out a little better.

Can you ring someone for a chat?

In response to: Re: I can’t cope

Captain24Senior Contributor16 May 2023, 6:26 pm AEST

Re: I can’t cope

I had a chat to a SANE counsellor. @Snowie. She helped a bit. She made me see what an achievement it was for me to extend my holiday and to catch up with a friend after 23 years.

I have a glimmer of hope back but I’m still worthless and useless. I still want to give in to those thoughts. I have contemplated it.

In response to: Re: I can’t cope

SnowieSenior Contributor16 May 2023, 6:49 pm AEST

Re: I can’t cope

Glad you rang Sane @Captain24

Is there something nice you can do for yourself tonight?

Just sitting down with a cuppa now.

In response to: Re: I can’t cope

Captain24Senior Contributor16 May 2023, 7:08 pm AEST

Re: I can’t cope

Not really @Snowie. I don’t think I deserve anything nice. I’m such a horrible person for considering ending it. I just want the pain to stop.

In response to: Re: I can’t cope

amber22Senior Contributor16 May 2023, 7:12 pm AEST

Re: I can’t cope

Hey @Captain24 , I just wanted to pop in and say that I'm here with you, and that I hope you're okay.

I hope that you can do something for yourself tonight that might make you feel a little bit better.

Sending virtual hugs

In response to: Re: I can’t cope

SnowieSenior Contributor16 May 2023, 7:13 pm AEST

Re: I can’t cope

I can understand that @Captain24 wanting the pain to stop.

It is hard to silence those thoughts.

Have you any plans for tomorrow? Perhaps taking Pixie for a walk.

In response to: Re: I can’t cope

Captain24Senior Contributor16 May 2023, 7:14 pm AEST

Re: I can’t cope

I’m not ok @amber22

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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Aboriginal flag

Torres Strait Islander flag

Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.