I can’t cope

I have quite a large backyard @Paperdaisy so I might go out tomorrow and dig some of the thistles out of the lawn. If it’s not raining.

I do some yoga exercises to try and relax me, maybe on the grass in the sun would be good.

I despise exercise @Bow lol. Hopefully you get to holiday safely and don’t bring it home with you.

Thanks for your ideas guys.

I’ve just had my meds @Captain24 and doing the same. Slamming the door closed on today.

Hope for a better day tomorrow @Bow

Hey @Captain24 I'm sorry you're not OK. Bed is probably a good idea so if that's where you're headed I won't email you.

Please reach out to crisis support or 000 if you are unsafe tonight.

We will check in with you tomorrow.

I hope you sleep well 💝

Ohh hugs my @Captain24 and little Pixie xoxo

Yes @Captain24 better days tomorrow

💕

I’m feeling pretty flat and tired today @hanami. I set myself a list of things to do but lack the motivation to follow through. I did sneak out of the house and take the dog for a walk around my estate though with a mask and avoided everyone. I figure my mental health right now is more important than isolation.

Thanks for checking in.

I'm sorry to hear that @Captain24 . I have to agree that a walk with a mask out in the fresh air is a good idea. And dogs can be the best company. Don't know what I do without my fur kids.

I hope your day improves and things pick up for you soon.

Hanami

Hi @Captain24,

Sorry to read you are feeling pretty flat and tired today. Glad you were able to sneak a walk in with your pooch at least.

I totally agree with you re mental health trumps isolation. I'm just glad more people are starting to realise the true importance and value of taking care of our mental health.

Hope your day gets better and you start to feel a bit better very soon.

Best wishes,

FloatingFeather