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Something’s not right

I can’t cope

Captain24Senior Contributor

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

hanamiSenior Contributor

Re: I can’t cope

Sorry to hear you aren't feeling much better @Captain24 But yes, embrace the ocean! Go swimming and be 'in the moment'. I hope you enjoy your holiday.

❤️

In response to: I can’t cope

FloatingFeatherSenior Contributor

Re: I can’t cope

Sorry to hear you're not feeling much better @Captain24. I hope the beautiful sounds of the ocean help lift your mood a little.

FloatingFeather ❤️

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Thanks @hanami @FloatingFeather.

Im hoping I can go for a swim tomorrow. They have stuffed around too much this afternoon.

Is it really bad when you can’t actually say you like spending time with your parents? I feel like a horrible daughter.

Sometimes I really hate who I’m becoming.

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

How do I pick myself up from last night? I need to feel safe again?

In response to: Re: I can’t cope

Unknown userMember

Re: I can’t cope

Good evening @Captain24 ❤️ I'm sorry that it's been s tricky day

Firstly, it can be really scary coming back from a night like last night. Is it work having a chat with the drop-in line (or webchat) about creating a new safety plan? I might send you a little email to check-in

Secondly, I feel like that about spending time with my parents quite often. For me, I've realised that it means I've outgrown how they think of me (still as a child) and that I know I want to be treated differently. Not sure if that resonates?

Is there a way you can reframe your thoughts?

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I like the ‘outgrown’

@Former-Member

Pixie beach photo @amber22

 

In response to: Re: I can’t cope

Unknown userMember

Re: I can’t cope

❤️ I like that word too @Captain24. I'm glad it's feeling good to you too.

And Pixie looks so happy at the beach!

It looks nice and sunny. Is it nice being by the water?

I find water so calming. Kinda like it's washing away stress. Especially hearing the waves.

In response to: Re: I can’t cope

amber22Senior Contributor

Re: I can’t cope

AWWW!! Pix at the beach has made my day @Captain24

In response to: Re: I can’t cope

Unknown userMember

Re: I can’t cope

Also @Captain24 my last email might be in your spam folder (I think your inbox marked it as spam) so I've emailed instructions from our other forums email (the community managers email) to help make sure it can be fixed ❤️

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I’m only using my iPhone @Former-Member.

so I don’t know what happened or how to find it. Sorry

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