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Something’s not right

I can’t cope

Captain24Senior Contributor

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

tymeModerator

Re: I can’t cope

You gave it a go! @Captain24 - that's okay.

I LOVE the view! That is true mindfulness!

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I can see mountains out the front too @tyme.

Sorry I did try but I can’t focus on anything else. My only focus is not good and fighting the urge is hard. It would fix everything though permanently though.

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Yes it is hard @Captain24 . Can you park Pix there?

Also, were you in the conversation about Shakti mats as an alternative to SH? I find it painfully satisfying.

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I’m still not ok. I don’t know how to get through this. I’m trying really hard. I’m going through a severe anxiety episode. That’s what my nurse says anyway.

The no focus and no motivation is really bring my depression down. I have no will to live. I’ve also now developed a tremor.

I put a load of washing on this morning and it’s still in the machine. It took me 1 1/2 hrs to unload and reload the dishwasher.

Im hating my life more and more.

In response to: Re: I can’t cope

FloatingFeatherSenior Contributor

Re: I can’t cope

Hi @Captain24,

I can hear how hard things are for you right now. I have had severe anxiety before and it is very challenging to sit with so I really understand and empathise with you. Are you able to speak to someone in your professional team today? I think it might help if you touch base with someone today around how you are feeling and thinking. Is someone home with you at the moment?

I will also send you an email to check in with you so please keep an eye out for it. If for any reason you feel like you need to speak to a crisis service here a few services:

 Lifeline: 13 11 14 or Crisis Chat

Suicide call back service: 1300 659 467 or online counselling

Samaritans: 135 247

If in immediate danger: 000

We are here with you so please don't think you are alone.

FloatingFeather ❤️

In response to: Re: I can’t cope

SnowieSenior Contributor

Re: I can’t cope

@Captain24 💗💗

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

It’s taking over my body

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

I'm here @Captain24 . You are not alone. I'm a little slower at responding tonight, but rest assured, I'm reading along.

I can't remember if you responded yesterday to my question about the Shakti mat?

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Nah I fell asleep @tyme. Sorry. I must have missed that conversation.

How was your day?

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Pretty okay day @Captain24 . Just plodding along. Just getting things done and spending time with the nieces and nephew next door.

They are currently over at my place and sleeping. Later, I'm going take them back over to their own bed lol.

When is your next shift?

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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