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Something’s not right

I can’t cope

Captain24Senior Contributor

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

Unknown userMember

Re: I can’t cope

ohhh I misunderstood your post @Captain24

Yeah, I can imagine it's not been pleasant. What has to be in the notes you take tomorrow?

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I really have no idea what they want. @Former-Member Thats part of my stress. The unknown of what they want and whether they pass me.

I’ve done a short list of my life up until 7 months ago including my childhood. Then I’ve done a list of since then. Plus my warning signs of both hypo and depressive episodes. Then of what I can do to try and prevent them. Plus a reason for the days off I’ve had.

My psychiatrist has released her notes for them as well.


In response to: Re: I can’t cope

Unknown userMember

Re: I can’t cope

I also find not know what people want very stressful, and it's extra understandable in this situation @Captain24 ❤️

What's it been like to write all of that down? It sounds kind of like your own plan for how to manage everything

In response to: Re: I can’t cope

Shaz51Senior Contributor

Re: I can’t cope

Hello and hugs @Former-Member , @Captain24

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

It’s been really interesting @Former-Member

Going back was hard and I had to be careful with how much I took on board. But it did show me how much I understand what’s going on with me. It’s showed me how self aware I’ve become.

My CM just read me my psychiatrists notes. Some are a bit concerning if the work psych does question them however she hasn’t mention the events happened at work. But it also showed me how much I have grown. I also now know that my psych is really happy with me.

I think I’ve got this but the unknown is so hard

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Will do @Former-Member. The appointment is 12:30 tomorrow for 2 hrs. If I can get an answer out of them I’ll let you know

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

How was your houseboat? @tyme

In response to: Re: I can’t cope

tymeModerator

Re: I can’t cope

Such a perfect holiday @Captain24 🙂 I've missed you though. I've been thinking about you all every day 🙂

In response to: Re: I can’t cope

Shaz51Senior Contributor

Re: I can’t cope

Thinking of you lots for tomorrow @Captain24 xx

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