I can’t cope

@Captain24 it's completely ok sweet, I'm glad you got some rest and I hope you get a good night's sleep.

It does unfortunately, I'm going to bring it up again with my doctor when I see him next week but I know there's nothing that can be done about it. .

Thankyou sweet, I'm hoping I can get some decent sleep.

I hope you managed to get some sleep @MissGremlin

How’s your jaw?

How are you feeling?

Morning @Captain24 sweet, last night was a really bad night for me. I've barely slept and thoughts/urges have been very strong and loud.

Jaw is ok as long as I don't try to eat or move it.

I'm safe and going to lay on my lounge to snuggle with Casper.

How are you doing sweetheart?

Sorry you didn’t sleep well and it’s really hard for you today. @MissGremlin Casper snuggles sounds like a good idea.

How long does it take for your jaw to settle?

Im tired but I just have to sweep and wash the floors and my house is done, bathrooms, laundry and kitchen are done. So about another 30-40 minutes. I’ve done my shopping and don’t need to leave the house again. I’ve showered and washed my hair and gotten dressed. so I’m feeling ok about what I have done. I feel a little better if I actually get dressed and put fresh clothes on.

Im going to start diamond art around 10:30 if you want to join me. I do have a psych appointment at 2. Much looking forward to telling her the good stuff before we delve into the bad stuff.

@Captain24 my jaw is always like it, just it will get worse sometimes for a few days at a time.

You've done so well to get everything done sweet, so proud of you.

As much as I would love to do diamond art with you, I really need to try to get some sleep, I'm sorry sweet. I hope your psych appointment goes ok for you, I'm glad there's good things to share with her and I'm hoping she can help with the bad stuff going on. If I can't sleep I'll message you and maybe we can do some diamond art together.

That’s a bugger. Have you broken it I. The past? @MissGremlin

All good. If sleep is what you need then that is way more important. I really hope you get some.

I’ll be here all day except for my appointment so if you end up wanting to do it then I’ll be ready. If you just can’t then that’s ok too. Whatever you need to do for yourself is more important than a few dots.

@Captain24 i actually don't know what happened to it or if i was born with it. It's actually embarrassing and a part of the reason I don't eat out or around anyone cos it crunches/cracks loudly with every bite.

I really hope I can, at least if I'm sleeping I'm safe, I know you know that feeling.

Will see how the day goes. I managed to finish the row that I started yesterday so sealed that last night.

I get that you are self conscious of it. It would be really hard. @MissGremlin

Im glad you finished it and sealed it. Hopefully it eventually gets easier.

Im exhausted so I think I might have a nap as well. Maybe this afternoon I’ll feel better. Usually I’m tired after a psych appointment though.

Talk to you soon.

Im glad you are safe.

@Captain24 hoping you had a good nap sweet and that your psych session is going ok. Thinking of you ❤️.

Oh true @Captain24 it's like a covid factory all that recycled air! I think that's why airplanes are such contagion-spreaders too!

Yep we got that clumsy life!! Haha it's a bit of a menace at times hey. I spill so many things... 😅

Definitely a step forward! Amazing! And it's like any skill, the more you do it the more automatic it becomes, and you'll be able to notice more and more 😊

Any highlights from your weekend?