I can’t cope

What if maybe you wrote them down when you wake up in a panic? Would that help defuse them a little? Maybe stop going back into it? @MissGremlin

@Captain24 I've tried that before but it didn't help. I'm just at a loss of what to do. (I'm safe).

I’m struggling here. I’m trying to think of other stuff but I just don’t know anything else. @MissGremlin. What do you do to get yourself out of the panic?

@Captain24 it's ok sweet. During the night I often just have to ride it out.

I'm sorry sweet, I know you're struggling. I'll let you get some rest and I'll talk to you another time.

Sending love and hugs ❤️

No I meant struggling with ideas! @MissGremlin

I guess riding it out is the only option.

How are you going with the diamond art now we have been chatting?

@Captain24 i keep getting distracted, my thoughts are alot at the moment plus things that are going on. (I'm safe).

Thoughts are hard to deal with. I’m very slowly working on mine but it doesn’t always work. @MissGremlin Pain makes it harder to work on them!

sorry things are going on. The place you live sounds really difficult.

What can we do to help distract?

Sorry it took so long to reply I had to painfully get myself out of bed, slowly waddle down and check the aircon. I hadn’t set it for my sleep temperature!

@Captain24 pain definitely makes them harder to deal with. I've had a migraine today plus the tooth infections again and a sore back so it all just compounds.

I'm really unsure. I feel so stuck. I just finished the TV series I was watching so I've started watching Buffy again.

It's ok sweet. I'm hoping you can get some sleep soon and that your back is feeling better tomorrow.

It does compound @MissGremlin. It’s just like another thing to make you feel miserable.

The stuck is hard. It’s like it’s never ending and there is nothing you can do. I’m thinking I’m through the stuck stage at the moment. But I’ve had to change my mindset and try to do things differently but I have support and guidance with that.

I don’t think I could do that. I live watching friends and pretty much ch know what’s happening next but I don’t think I could put it on as a marathon. I don’t know how you do it, at least it helps you.

Im really tired, I have taken a lot of pain relief to no avail but it is making me drowsy! Plus my meds. I shouldn’t move as I will tattle with everything I’ve taken! 😂

@Captain24 I'm sorry sweet, I'm going to hop off for a while as I'm really not coping (I'm safe for now). I hope you can get some sleep soon. Thankyou for chatting to me.