Good evening @Captain24,
How are you feeling tonight? 🥰
@Captain24 wrote:
Hey @AuntGlow
Sorry I bailed last night. I’m going to bed an half an hour.
My positives where that I have been leaving the house, I’ve been communicating on here more and I’ve been chatting to a friend more. I’ve been doing diamond art instead of sitting there just doom scrolling and not doing anything else. I’m trying to change my way of thinking and not overload myself with jobs everyday and I’ve decided that my house doesn’t need to be cleaned everyday.
We’ve added to my safety plan to go out and look at the stars. Plus a reason to live is for my friend that came and stayed at the end of last year, the one I met in hospital. I told my psych that she has decided to leave her husband and couldn’t cope with the stress of me too. My psych did say the best thing for my friend is to leave her husband. My psych knows my friend well from hospital.
I really want to take a moment to acknowledge these wonderful positives! It sounds like you have been really intentional about how you care for yourself and how you have been grounding/regulating - that's huge! I am curious to know how this has all been going for you?
Adding stars to your safety plan sounds incredibly nervous-system friendly. I have noticed nature does so much for your sense of self-soothing, so I am really glad to hear you have added this to your plan. How do you feel when you star-gaze?
Also, have you been able to catch another sunrise at work?
I am so sorry to hear about your friend, it sounds like she has been going through a lot. I can hear you really care about her too. Have you been able to support one another at all? 🫶