I can’t cope

@Captain24 it completely makes sense sweet.

You don't have anything to apologise for, everything you're feeling is valid and I'm glad you can share it here.

Are you able to go to bed now sweetheart?

I’ve just had a shower and I’m going to feed the dogs a little bit early. It’s only 10

minutes so it should hurt with the needle @MissGremlin

@Captain24 well done for having a shower sweet. Feeding the dogs and doing the needle 10 minutes early should be fine.

It turned out that it was only 5 minutes so that won’t matter. @MissGremlin

Im in bed now doing my best to not cry and fall apart. If I break I do t think I’ll stop and I have to get up at 4:30 in the morning. I don’t actually know how I’m going to get through work for the next few days. But I just have to.

I won’t be around for the next 5 days much. I’m really sorry to leave you though. I will be thinking of you.

@Captain24 I'm glad you're in bed sweet and remember it's ok to cry though I know how uncomfortable it makes us feel. Getting through the next few days of work might be hard but I believe in you and know you can do it.

It's ok sweetheart, i know you get busy with work. Just know that I'll be thinking of you and look forward to chatting whenever you can. Sending you so much love and hugs, I hope you can get a good night's rest ❤️.

@Captain24 yeah Brene Brown has some pretty insightful ideas hey. And yes, definitely a good idea to talk to your psych about it!

I'm doing pretty well, bit sleeeeeepy tho. I know you're having a tough night so I will send you some very squishy hugs

(づ ᴗ _ᴗ)づ♡

I’m struggling with my breathing. It’s really shallow and rapid. I feel like I’m not getting enough air. I’m stressing out

@Captain24 try to take some slow, deep breaths sweet, gently in and slowly out. Have you got Jett with you? If he is can you place a hand on him and focus on his breaths, try to match your breathing to his.

You're not alone sweetheart, we're here with you ❤️.

Oh no @Captain24

Take DEEEEPPP breaths.

Tell yourself you are in control.

Are you able to reach out to speak to someone?

Just checking in again.

I know you have work at 4:30am so you're probably asleep.

Just a reminder to reach out if you need support.

Nurse on call

Lifeline 13 11 14

Beyond Blue 1300 224 636

Suicide Call Back Service 1300 659 467

13YARN 13 92 76

Take care @Captain24