I can’t cope

@Captain24 it's completely ok sweet, this is your safe space aswell.

I'm here to listen and support you sweet so anything you want to share is ok with me even the dark thoughts, I'm here ❤️.

The thoughts that I was talking to my psych about are just hitting really hard. Right now I’m only seeing one way. I know I can’t. But it doesn’t stop me from wanting to. I’ve been feeling it for a little while but I haven’t told anyone. @MissGremlin. I’ve kept it all to myself.

@Captain24 i hear you sweet, you don't have to sit with those thoughts alone. I know it's hard when you can only see one way out but let's see if we can bring the focus back to some positive things. You've done so well to get out every day recently, you've also started feeling the love and connection with your beautiful pups again. Despite those thoughts being there you've still pushed through which takes incredible strength. Is there something in particular that's driving those dark thoughts at the moment?

Hello lovelies @MissGremlin @Captain24,

I am floating around tonight and would love to be there for you where I can. I am glad you have been able to speak with your psychologist, @Captain24. 💛

Can you tell me more about the appointment?

Hello @AuntGlow sweet, how are you?

I am well, lovely. Just very busy!! How were your weekends? @MissGremlin @Captain24

Hey @MissGremlin @AuntGlow

I can’t face anymore of tonight. It’s just too hard. I’m going to bed.

I did right a couple of posts ago how my appointment went if you want to look back. If you don’t want to then that’s ok @AuntGlow

I’ll as any responses tomorrow when I get home from work.

Thanks for being there

@AuntGlow glad you are well. My weekend was tough but I've been staying connected here to help get me through.

@Captain24 i hope you can get a good night's sleep sweet. Sending you so much love and hugs beautiful ❤️.

I understand, lovely. Please rest where you can @Captain24. We will be here when you need us. 🥰

I just read, it's so wonderful to know you have some positives to share - what were they?

I am also curious to know what you decided to put on your safety plan, it may help me to help you when you're finding things more vulnerable?

Please let me know and I am looking forward to your reply. Until then, I hope you sleep well. 😴✨