I understand. @Captain24 💛
And this makes so much sense. It can be dysregulating to quickly mentally and physically adjust - you're not alone in this experience. I am just thinking, maybe the way you operate is right for you and where your mind/body are at right now? Perhaps, the focus here could be more on how you talk to yourself? I just wonder if exploring self-acceptance and compassion could actually allow things to soften, whilst still sticking to the structure that works for you? 🤔
Once again, your psych sounds amazing. 🤩
haha of course they do!!
Honestly, I think loving them with all your heart is more than enough. I know how well taken care of they are. 🫶
Could there have been some other external contributing factors that made today feel more challenging?
I completely get why you would be feeling distraught and overwhelmed by the prospect of your break from life feeling tainted in some way. I know when we experience anxiety, 'black and white' thinking can become very prominent... so I would like to offer the idea that today doesn't automatically equal every day.
I know you have mentioned not wanting to exist anymore, so I am wondering if I should be worried about your safety tonight? I am here to help you, so let me know what might help right now. 🥰
Also, I can see that you and @MissGremlin are feeling a similar way, so I am wondering if you could be there for each other tonight as well? ☺️