I can’t cope

I’ve woken up from my nap @Former-Member and really don’t feel any better. I am scared.

Hey @Captain24 I'm sorry to hear that you're feeling this way, is there anything you can do that might make you feel better? Anyone you can call at the moment (even a crisis number if you need?) I'm here with you.

Hi @amber22. I did call before I went back to bed. It was good while I was talking but I fell straight back down.

That would be tough, did you want to call again or call anyone else for support? We have our SANE drop in line if you would like to connect with us there to talk anything out.

How are you feeling now? ❤️

@Captain24

It’s really hard @amber22. I struggled the first call. I don’t really know what’s wrong. I am sinking into a really deep depression and my thoughts are scaring me. I’m finding it extra hard because last week was so great.

I'm sorry you're feeling this way, it must be really tough when last week you were feeling so good and this week you're finding it challenging. Please know that I am here for you and sitting with you ❤️ You did the right thing by calling up before, but if it seems too hard to do again that is completely fine. I'm wondering if there is anything that usually helps you to feel a bit better on days like this? @Captain24

Hugs @Captain24 ❤❤

Thanks @amber22 I don’t have the motivation to do anything. All I’ve got left is to sit on the lounge. I am emotionally, mentally and physically exhausted. I feel really alone. The thoughts are draining me. I know I have made it through before and that gives me a little hope, but fight now it feels easier to give in.

I guess, as was pointed out to me last night, I need to learn to fly on my own. I did listen @tyme! I’m just not sure I can do it.

Thanks @Shaz51

@Captain24 - awww.. In life, I've learnt through my own experiences, that I actually don't want to learn to fly. I don't think I had a choice. When you're 'thrown out' I don't think I had a choice.

@Captain24 - the nest is comfy and will always be more comfy.

One day, your wings will be strong enough and spread to very far places.

I believe in you.

Thanks for believing in me especially when I don’t believe in myself @tyme

I need to learn and fast. I have a work event tomorrow night and this time none of my actual work mates are going. I only remembered at 5 when I got the reminder. Now that’s a double whammy!