Hmm...if it does work, then I guess you assess whether the downsides are worth it @Captain24? Sometimes the downsides can become more stressful than the alternative - and you could try to use it more as a tool, a stepping stone that gets you stable so you can work on the deeper stuff, and once you're healing and growing you may not need meds anymore.
I think having boundaries reframed for me (can't remember who said it, alas) really helped. Because at the end of the day we can't control what other people do. So a boundary is not 'what do I want other people to do to make me more comfortable' it's instead more like 'what am I willing to tolerate?'
So if talking to your neighbour is making your alarm bells uncomfortably loud, you can try saying no - but if the neighbour ignores that, you can say to yourself: 'I am not willing to tolerate this person continuing to talk at me about this despite my asking them not to, so I am no longer willing to engage with them' and then remove yourself from the situation. Some people might see that as rude, but again, we can't control their perception of us. But we can say 'maybe in their eyes it is rude, but in my eyes it is empowering to protect myself.'
IDK if that helps you, it helped me a great deal. Always easier said than done though methinks.
