LosingitCasual Contributor
Struggling through COVID and pregnancy
Hi all
Not sure where to start, except to say I’m really struggling with sky high anxiety at the moment. I’m pregnant and terrified of COVID, and have spent 2 years doing my absolute best to avoid it. Just found out I was exposed to someone with covid on Friday and it’s totally sent me into a tailspin. I’m so mentally exhausted but also completely wired with worry. I’d love to hear from you good folk in a similar situation - how have you/are you handling it? Absolutely none of my coping mechanisms are working (gentle exercise, meditation, drawing) and I can’t see any way out of this never-ending torment that is anxiety and panic. Thank you