Thank you 💗 @maddison you are important .
Anxiety is big, thank you for hearing it. The wandering spiralled and then it was like regretting not informing him of certain problems and wishing to....I managed to sit with it somehow .
I think U can relate as many can ....the doubt ? You sit well with things and Can hold that space, I like what you said about holding .
I'm awake again and am thankful for ur message. Love that U have those colours, the other one I have is maybe Samoan something ? I have high hopes for that !!!
I'm close to your age 😃 I get your references. I am a little bit younger, maybe 6 years or so. 30s.
I love how it doesn't matter so much here. I feel like 30s is a very funny time. I'm constantly free falling. Sometimes in hospital teens try and befriend me which is nice.
I'm sorry you feel rough and tense tonight , just trying to stay with your feelings and be ok. I'm here for you. You deserve to be heard.
You have helped me a lot also. You give advice and support from a good place....
I am def anxious about Dr being away. But I have come to think it's a good thing. He isn't really gone, and has been proactive about how he'll help from the day he's back. So I do feel I got what I needed from him, and in our final session I really opened up and said how I feel
I talked about feeling like I'm in a pit, and how I see no way out. I guess maybe in the future I will reference said pit as a shortcut to talking about bottom-less feelings. Fears. Free-falling.
I think being in a room with someone and creating a visual of how you feel and sharing it and owning it is something.
Thank you for being there with me...hope ur chores get done and it's a nice, accomplished rest in a clean home. Airy and calm.