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Recovery Club

The Next Day

The Next Day

I have called this thread The Next Day because it reminded me of David Bowie's 25th album. At the age of 25 I was on a journey to explore things I care about (in fact I posted on this forum about it at the time). In the end I went overseas to chase something, but I came back it didn't eventuate.


I think at this stage in my life (bearing in mind this was prior to COVID) I was hopeful and optimistic about the future generally but also my future. Sadly it did not eventuate and I think have suppressed that feeling for far too long. But I realised very recently that I have suppressed a lot of memories for too long. Since that trip did not eventuate I have been stuck in somewhat of a pattern (and its something I only just realised very recently). This pattern involved me being hard on myself, forcing myself to take up jobs for the sake of it and basically just suppressing more of the things that I cared for, wondered about and worried about.

I guess now that I have time, I have time to go back over these things and learn. Maybe fate has now finally afforded me the chance to spend this time on myself. Come whatever may from this day forward, what I know is that since 25 I have grown a lot as a human. And some stupid things have burned away, and yet others have stayed all the same. And yet some of the things I care about are still there.

So from this day on I am committing to myself a promise - to be "Good" to myself and to continue on a path that is consistent with things I care about and similar. To keep a sharper mind towards myself and to not get distracted.

I promised myself 2 weeks ago when i was about to finish my then "new" job that I didn't last with, that I needed to do 2 things: Contextualise everything i have done and where I am at now. And to also avoid going idle.

I do not believe the second is a possibility, unless i lose site of the former.

onwards I go

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In response to: The Next Day

Re: The Next Day

The notion of radical self compassion is a new one I heard recently and so I have started to implement that ever since, but only yesterday did I realise that meant taking everything in consideration. It isn't merely about expression of empty platitudes and affirmations towards myself... it is acually a form sympathy born out of experience. If I remember my own experience in mental ill health then I am better able to expression radical self compassion. It's a way of contextualising things I guess.

Gonna go for small nap here now for 30 mins before my meeting tonight.

​

In response to: The Next Day

Re: The Next Day

Funeral over , driven to Adelaide after. Take it easy Hams @MDT

In response to: Re: The Next Day

Re: The Next Day

Hope it was alright tabs @TAB
Enjoy Adelaide. But yeah don't try to go to the supermarket at night lol

In response to: Re: The Next Day

Re: The Next Day

Haha @MDT supermkt country town was at open way longer then where I am in WA lol

In response to: Re: The Next Day

Re: The Next Day

7am -9pm 7 days/wk lol @MDT ok at country town must be tourist zone now

In response to: Re: The Next Day

Re: The Next Day

@TAB
lol

In response to: Re: The Next Day

Re: The Next Day

😎😇😅✌️🤦‍♂️🍕😉 @MDT

In response to: Re: The Next Day

Re: The Next Day

@MDT

Good to see you chatting with @TAB

I am just hanging in there atm meself.

Planning on going to supermarket tmrw for Mother's Day and son is taking me out for movie and cooking the meat!

So something to look forward to.

In response to: The Next Day

Re: The Next Day

Hey forumites
Question - is trauma only physical?
Or can it be psychological?

In response to: The Next Day

Re: The Next Day

The notion of radical self compassion is a new one I heard recently and so I have started to implement that ever since, but only yesterday did I realise that meant taking everything in consideration. It isn't merely about expression of empty platitudes and affirmations towards myself... it is acually a form sympathy born out of experience. If I remember my own experience in mental ill health then I am better able to expression radical self compassion. It's a way of contextualising things I guess.

I have realised I need to view myself and just about everything I do now in my life from here on out through the realm of self compassion.

I have realised some things about my experiences growing up. Some thing that took place that should not have. Where I was emotionally traumatised. Where I created a functional shell to cope.

I think that this has unearthed a good deal of solid matter in my psyche that can be broken down now and lost to the history books. It also explained why I make choices now and why do I do some things.

It has only come through the lens of self compassion.


I have also realised that my condition may be a bit more than depression or anxiety and that I may in fact have cyclothemia. but I suppose we will need to wait and see. I believe this could very well be the case given my erradic choices throughout my 20s, my choices in relationship to career, work etc. Always changing and not staying still with anything. My boredom rates. My interest in things.
It has been a bit of a weight lifted/lodged and I can see it being removed entirely as time goes by.

Oh to be young again and start over with this knowledge - but then I wouldn't be in this position now would i?

Just gotta keep doing and find the deepest answers I can

@TAB @Appleblossom @AFK @WriterMelb @oceangirl @Former-Member @StuF @Bunniekins @Shaz51 @Former-Member
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