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Welcome and getting started

Welcome! Introduce yourself here 🙂

Welcome! Introduce yourself here 🙂

New here? Welcome to the SANE Forums! We are so happy you found us and have joined our wonderful community. There are lots of people here like you, who can understand what you might be going through and offer valuable peer support.

You may see members reaching out to share their stories, asking questions about mental health, looking for others who get it, seeking support and offering support. We hope you find this a supportive and welcoming space to be.

We want to get to know you, and introduce you to other members of the SANE Community.

To get started, you can simply post here by clicking "reply" to introduce yourself and a fun fact or two about you.

Or, you can introduce yourself to the community by starting a new discussion thread! How to do that you ask? Follow the below steps to create your first post.

  • Click back into the Welcome & Getting Started topic area
  • Click the ‘New Discussion’ Button
  • Type in a subject title
  • Enter your post (there are some helpful tips on how you can introduce yourself below)
  • Then click post!

Feel free to check out our "how-to" video here: https://youtu.be/y9y-b7q43eQ?si=79nIOvHs5Qxm7w0j

You may see our Peer Support Workers welcoming new members in this space, so please reach out if you have any questions, or if we can help you get started 🙂 We are always happy to help! To reach us, @moderator or email us at team@saneforums.org. We look forward to getting to chatting soon

1837 replies

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In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi everyone.

I just turned 40 a bit over a month ago, and along with that came my BPD diagnosis. My father is a member of the Stolen Generation, and it was amazing how quickly it went from trying to manage depression and addiction to a proper diagnosis after I was lucky enough to be referred to a First Nations psychologist.

At first it felt really grounding, knowing that this is the cause of things, and that I've only been losing battles because I was facing off against the symptoms and not the disease. But now things are starting to feel like they're coming undone, like I've had the rug pulled out of all my past decisions and acknowledging the terrible thought that's always been lingering in my mind, just out of sight, that I'm not really me. That "me" has always been a suitable performance catering to the crowd I happen to be travelling in at any given moment. My psychologist is amazing, and I know that while this part of the river is rough, it's through this discomfort and letting myself feel that I'm sure I'll come to a place of healing and strength.

But right now, all I want to do is connect with other people who share this living experience. I'm finding myself constantly questioning my ideas, my dreams, my goals and my thoughts about the people around me. Like the diagnosis freed me from clinging to the rocks, but now I'm swimming and there's no clear direction, and no one else in my life that's ever been wet and gasping like this before. Like being a child again, with the expectations of an adult, and the shame that I've been performing my whole life and now have to admit that to everyone, including myself. I do have regular thoughts about unaliving myself, or simply disappearing, but I can say with total certainty that's not something I would ever do, and there's never any 'plan' involved. Now I'm aware that these other self-destructive behaviors I have are sort of doing that for me, but those are treatable, and I have the support for that. There's just nobody anyone I can really just open up to about these feelings, knowing that they 'get it' the same way my FN psychologist 'gets' the Stolen Gen experience.

I work in theatre, I'm a writer with some stuff coming out soon, and I'm on the tail end of completing my PhD (Though that aspect is a significant challenge for me right now after my diagnosis). I've done well fore myself academically, in performing and writing, over the last ten years since I got away from the drug scene, but most of all it's been through creating work intended to serve my community in healing, reconnecting with and revitalising our traditional practices. That's where my passion is, and serving the community is where I genuinely find my joy. I've seen some of the stuff online about flipping the script on BPD, the strengths that come with the territory, and I can say with absolute confidence that within the performance space, it's given me a lot of benefits. Empathetic people can craft amazing characters, they can genuinely and deeply listen to people's stories, and can find emotional truth in performance seemingly easier than those that lack this brand of neurospicyness. It also made me a really, really effective bouncer. The ability to empathise and shift one's being to cater to challenging and hostile situations on the fly makes one pretty effective at deescalation. Being hyper aware of negative body postures, subtle expressions and gestures helped me be able to intervene before the conflict even occurs. I thought this was a strength at the time, in a way I suppose it was, but I would give anything to go back and be diagnosed so I wouldn't have put myself in a position where I was forced to take that sort of work, after a long line of terrible life choices. All those bad decisions now make sense, but now I feel like I've wasted my life and the potential of what could have been. I could have been married, had a family, and not be alone.

Anyway, it seems I also wanted to get some stuff of my chest apparently! I'm told it's good for you, so I'll leave it where it is. Apologies for the wall of text, but tldr: Hi everyone, nice to meet you, I'd love to connect with other people living with BPD, just to have someone to yarn and socialize with a bit.

Cheers.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Heya @warrendiyanay

Glad you found us and glad to have you here, thank you for sharing your story with us. I feel very honored to hear your story. Sounds like you have done a lot of growth and soul-searching over the years.

You will find this Sane community a trusting gentle community with many users who have had similar experiences. I hope you find support and the ability to make genuine connections while on the Sane Forums.

Much love and support from,

@Melbcoffeesnob

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi there, I'm new here and haven't used forums before but thought I'd give them a go.

I'm 52 and was diagnosed with bipolar II 5 years ago when I needed a more solid reason for needing extensions on uni assessments but I quit uni and didn't do anything about it (except for giving up alcohol which I thought could be at least partially responsible for the depressive side of things). It wasn't until seeking an assessment for ADHD a couple of years ago that my gp said 'let's first deal with this bipolar'. I still wasn't convinced I had it but the more I've learned, the more clear the symptoms from way back when I was 17 have become. Lots of travel, lots of partners, lots of jobs, lots of fun, bouts of depression, marriage to a French drug dealer, a child, divorce but no idea anything was wrong. Also, my brother has been sectioned twice after attempting suicide. He was diagnosed with bipolar 1.

So I started on a few different bipolar meds [edited by moderator]. No lasting positive change. Ultra-rapid cycling through hypomania (which I generally love) to suicidal depression.

Anyhow, after a pretty exciting life full of adventure, I'm really grieving for a more stable life that I know I'll never have. I've worked in lots of different fields but am currently working in Horticulture, with interests in Permaculture (including teaching) and Deep Ecology.

I'd love to share details and find people I can relate to as I've pretty much totally isolated myself. I try but I always stuff up.

Sorry this intro was so long.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hey @Pane welcome to the forums! Thanks for sharing so much about yourself!

I just wanted to let you know that I've edited your post to remove the names of the medications, in line with our Community Guidelines. Let us know if you have any questions or concerns.

We've also got some tips and tricks for newbies here. Hope you find what you're looking for in the forums community 😁

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Thanks Jynx, sorry about mentioning the meds.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

No sorry needed @Pane you didn't know!

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Greetings, I was diagnosed with schizophrenia and depression about ten years ago when I had a couple of psychotic episodes and was hospitalized against my will. And after following medical advice for ten years I feel I'm at a good stage in life and in some ways better than before the episodes. I certainly am healthier. I have pretty bad anhedonia sometimes and only do things in small steps, although I manage to go to the gym 6 days a week so sometimes I think its just from exercise. Im a single guy with few friends but supportive siblings and mother. I'm here to connect with other people and deepen my understanding of schizophrenia and depression and anhedonia. Especially I'm interested in what recovery looks like, has anyone recovered to the point of ceasing medication? For a long time I've wondered just what recovery looks like, or what the goal posts are?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi @Anon33

Thank you for joining the forums, glad you have found us, and thank you for sharing your incredible story with us. You are very brave in doing so. You have been through a lot, what gets you through the difficult times?

I hope you find the support you are looking for amonst these forums.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Welcome to the forums @Anon33 !

Thank you for sharing what's been happening for you.

It sounds like you are doing what you can for things to improve.

It's hard with goalposts because there are situations where goal posts actually shift - and that's okay.

For me recovery was moving from mental health ruling and taking over every aspect of my life to eventually being able to manage, survive and thrive even with symptoms of mental health.

Reflecting on your mental health, where do you think you are in your recovery at the moment?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi Melbcoffeesnob, I try all reasonable advice and my determination seems to latch onto things that work. But if you mean drug wise its coffee, nicotine, vitamins, melatonin, etc [medication names removed by moderator]

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